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Give your Brussels sprouts a twist with the air fryer. These little guys come out super crunchy with soft centers. Snack on them as a fun bite or set them out as a light side. You'll be hooked.
Tasty Basic Ingredients
- Fresh Brussels sprouts: The star here
- Parmesan: Finish with this cheese
- Salt and pepper: Can't go wrong with these
- Mild olive oil: For good browning
- Nutmeg (optional): For a warm kick
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The Easy Way to Perfect Brussels Sprouts
- Preparation
- If you want, blanch them quick for 2 minutes
- Rinse and trim your Brussels sprouts
- Season and Cook
- Throw in some oil and spices, toss to coat
- Cook in the air fryer at 170°C for around 12-15 minutes
- Finish
- Top with shredded parmesan
- Pour on a little balsamic vinegar
Who knew veggies could turn out this crispy and tasty? This method proves healthy eats can be craveable.
Unexpected Twists
- Go savory with lots of bacon bits
- Spice things up with chili or garlic
- Try honey for a sweet, caramelized vibe
- Swap in paprika or cumin for extra flavor
Fun Ways to Serve
- Grate fresh parmesan right on top
- Dunk in thick balsamic glaze
- Just eat them plain for a low-carb treat
- Add alongside chicken or steak
Fixing Common Goofs
- Too dry? Blanch them first
- They're not crisping? Make smaller batches
- If they're hard, cut back on the cooking time
- Some are raw while others are cooked? Shake more
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Keeping It Fresh
- Dig in while they're hot for best crunch
- A quick warm-up in the air fryer brings them back
- Don't freeze, they just don't come back right
- They start to soften up after a couple hours
With the air fryer, these Brussels sprouts turn out unbelievably crisp with just a hint of sweetness from roasting. Healthy eaters can't get enough of them.
Frequently Asked Questions
- → Should I boil Brussels sprouts first?
- Nope. But if you want them extra soft, you can zap them in boiling water for 5 minutes before air frying. Throwing them in raw gets them browned outside and soft inside.
- → What's the point of shaking the basket?
- You shake so the sprouts cook evenly and don't end up too dark in one spot.
- → How do I check if they're cooked?
- They should look toasty and feel crisp on the outside. Poke one with a fork to see if it’s as soft as you like.
- → Are frozen Brussels sprouts okay?
- Yep! You’ll just need about 5 more minutes cooking time. No need to thaw—just toss them in frozen.
- → What are other ways to season them?
- Try dried thyme, garlic powder, or lemon pepper. Sprinkling some parmesan after cooking is delicious, too.