Carrot Ginger Coconut

Featured in Delicious Plant-Based Recipes.

This silky soup blends fresh carrots, ginger, and garlic, cooked with veggie broth and coconut milk. A splash of orange juice, plus chili and curry, adds a hint of warmth. Purée until creamy and season to taste. Top with chervil, parsley, or cilantro for a simple yet elegant meal.

Haya
Updated on Mon, 05 May 2025 20:53:39 GMT
A spoon dipping into a bowl of creamy soup. Pin it
A spoon dipping into a bowl of creamy soup. | recipeown.com

This sunny ginger carrot coconut soup turns basic ingredients into a decadent comfort bowl. Carrots' inherent sweetness works wonderfully with zesty ginger and smooth coconut milk, creating a soup that's both wholesome and luxurious.

I originally whipped up this soup when trying to use a bunch of carrots from my garden. What began as just a fridge-clearing meal has now become my family's favorite whenever someone's feeling a bit under the weather.

Ingredients

  • Fresh carrots: they're the main attraction giving natural sweetness and silky texture once blended
  • Onion and garlic: form the tasty foundation that boosts all other flavors
  • Fresh ginger: brings warmth and mild spiciness pick ones that feel hard with unwrinkled skin
  • Vegetable broth: try making your own for top flavor or grab a decent store brand
  • Brown sugar: works to brown the veggies bringing out their natural sweetness
  • Curry powder: adds rich warmth without drowning out the gentle carrot taste
  • Ground chili: gives a soft kick you can make it stronger or milder
  • Orange juice: adds a touch of tang that lifts everything up
  • Coconut milk: makes everything super creamy go for full fat for best results
  • Fresh chervil: sprinkle on top its light licorice flavor really complements the carrots

Step-by-Step Instructions

Get your veggies ready:
Peel those carrots and cut them into small half-inch pieces so they cook evenly. The more consistent your chunks, the better they'll cook together. Don't rush when finely chopping the ginger, garlic and onion they'll disappear into the soup creating deep flavor without chunks.
Create your flavor base:
Warm your oil in a thick-bottomed pot on medium until it glistens but isn't smoking. Toss in your ginger, garlic and onion, and keep stirring for around 5 minutes until they turn see-through and smell amazing. This gentle cooking makes them sweeter without getting too brown.
Brown your carrots:
Drop the carrot pieces into your pot and scatter brown sugar over them. Keep stirring for about 3 minutes letting the sugar coat everything and start to brown. The edges should darken slightly which concentrates their sweetness.
Add your seasonings and liquids:
Toss in the curry powder and chili, stirring for half a minute to wake up those spices. Pour in your veggie broth, scraping any stuck bits from the bottom. Let it bubble gently, then turn down the heat to keep a slow simmer for 20 minutes with the lid slightly open.
Mix in the final touches:
Once carrots feel completely soft, pour in the orange juice and coconut milk. Let everything bubble softly for 5 more minutes to blend the flavors. Your soup should now look gorgeously gold-orange and velvety smooth.
Smooth it out:
Take it off the heat and blend until totally smooth using a stick blender right in the pot, or carefully pour batches into a blender. Put it back on low heat to tweak the taste, adding salt and pepper until it tastes just right.
A bowl of soup with a green herb on top. Pin it
A bowl of soup with a green herb on top. | recipeown.com

The fresh ginger really makes this soup stand out. I tried using powdered ginger once when I was stuck, and while it wasn't bad, it missed that bright zing that only comes from fresh ginger. My kid always knows when I've used fresh stuff she says it's the soup that "makes her tongue happy-tingly."

Make Ahead and Storage

This soup gets even tastier over time as the flavors blend together. You can make it three days early and keep it in the fridge in a sealed container. When you're ready to eat, warm it slowly on the stove, adding a bit of water or broth if it's gotten too thick. If you want to save it longer, freeze portions in freezer containers for up to three months. Just let it thaw in the fridge overnight before warming it up.

Seasonal Variations

During summer, try adding some fresh corn and a sprinkle of basil right before serving for something lighter. In fall, a dash of cinnamon and some toasted pumpkin seeds on top work great. Winter is perfect for the basic recipe, while spring is nice with some fresh peas or asparagus tips thrown in for the last few minutes of cooking.

A bowl of soup with a green herb on top. Pin it
A bowl of soup with a green herb on top. | recipeown.com

Serving Suggestions

This soup tastes great by itself, but it's amazing with a chunk of crusty sourdough for dunking. For a full meal, add a simple green salad with a light dressing. If you're using it as a starter, keep it to small amounts and maybe add tiny croutons or a swirl of herb-mixed yogurt on top. At casual get-togethers, pour it in mugs so folks can sip while they chat.

Cultural Notes

This soup borrows ideas from several food traditions. The ginger and curry powder come from South Asian cooking, while the coconut milk feels very Thai. Many cultures serve carrot soups during changing seasons as both a warm comfort food and a way to enjoy root veggies. Adding fresh herbs on top follows the French way of finishing with a bright flavor touch.

Frequently Asked Questions

→ What consistency should this soup be?

It should be rich and silky after blending. Add more broth if you like it thinner.

→ Is this soup vegan-friendly?

Absolutely! You only need plant-based options like vegetable broth and coconut milk.

→ How can I tweak its heat levels?

To reduce spice, use less chili. To amp it up, sprinkle more chili powder to your liking.

→ What can replace chervil on top?

Go with fresh cilantro or parsley as great alternatives for a bright finish.

→ Does this soup hold up if frozen?

You bet! Let it cool first, pop it in airtight containers, and leave in the freezer for up to three months.

Carrot Ginger Coconut

A velvety, flavorful carrot soup laced with ginger and coconut.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes
By: Haya

Category: Vegetarian & Vegan

Difficulty: Intermediate

Cuisine: Mixed Flavors

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Soup Essentials

01 800g of carrots, fresh and peeled
02 1 raw onion, peeled
03 1 clove of garlic, minced
04 20g piece of ginger, fresh and grated

→ Core Ingredients

05 600ml of vegetable stock
06 2 tablespoons of oil (vegetable type)
07 1 teaspoon of ground curry powder
08 1/2 teaspoon chili powder
09 A pinch of fine salt
10 Some freshly cracked pepper
11 1 teaspoon of dark brown sugar

→ Extras

12 Some orange juice, 3 tablespoons
13 200ml of creamy coconut milk
14 Chervil leaves for a final garnish

Instructions

Step 01

Dice the onion and carrots, then chop the garlic and ginger finely.

Step 02

Get your pot hot with the oil, toss in the onion, ginger, and garlic, and cook until soft. Stir in the carrots and give the mix a sprinkle of sugar to bring out some sweetness.

Step 03

Once the curry powder and chili are blended in, pour in the vegetable stock. Simmer for around 20 minutes. Stir in the coconut milk and orange juice, letting it cook gently for another 5 minutes.

Step 04

Puree the mixture until silky. Balance the flavors by adding salt and pepper. Serve in bowls, topped with a swirl of coconut milk and chervil.

Notes

  1. The soup can be made thinner by adding more stock or water.
  2. For extra richness, use a dollop of cream or crème fraîche.
  3. This versatile dish works great as a starter or a light main.

Tools You'll Need

  • A sharp knife
  • Chopping board
  • Big cooking pot
  • A regular or immersion blender
  • Measuring tools like spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains coconut (from coconut milk).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 185
  • Total Fat: 12 g
  • Total Carbohydrate: 18.2 g
  • Protein: 2.8 g