Sticky Beef & Noodles

Featured in Delicious Main Course Recipes for Every Occasion.

This sticky beef and noodles dish is a savory, one-pan meal ideal for busy weeknights. Made with tender beef slices sautéed with fresh broccoli, mange tout, and a rich sauce of soy, oyster, honey, and tomato ketchup. Egg noodles are softened to a perfect texture and tossed for a flavorful coating. Garnished with spring onions and sesame seeds, this dish is wholesome, quick, and packed with umami flavors. The meal is versatile for various vegetables and ensures a family-friendly dinner ready in 20 minutes. Serve warm and enjoy every bite!

Haya
Updated on Fri, 18 Apr 2025 02:59:29 GMT
A bowl of beef and vegetables. Pin it
A bowl of beef and vegetables. | recipeown.com

This sticky beef and noodles one-pan wonder has revolutionized my weeknight dinner routine. The combination of tender beef strips, vibrant vegetables, and egg noodles bathed in a sweet-savory sauce creates the ultimate comfort food that satisfies the entire family without hours in the kitchen.

I first created this recipe during a particularly hectic work week when I needed something substantial but quick. Now my children request it almost weekly and even my pickiest eater cleans their plate every time.

Ingredients

  • Steak strips: selecting flank or sirloin steak gives the best tender results when sliced properly
  • Broccoli: provides excellent texture contrast and soaks up the delicious sauce beautifully
  • Mange tout: adds a fresh crunch and vibrant color to the dish
  • Dried egg noodles: choose medium thickness for the perfect balance of chew and sauce absorption
  • Fresh ginger: provides essential warmth and aromatic quality that ground ginger cannot match
  • Garlic: forms the aromatic base of the sauce and should be freshly crushed for maximum flavor
  • Oyster sauce: delivers rich umami depth that ties the entire dish together
  • Dark soy sauce: adds both color and complex savory notes opt for reduced sodium if preferred
  • Honey: creates the essential sticky glaze and balances the salty components
  • Tomato ketchup: adds tanginess and helps thicken the sauce to coat every noodle perfectly
  • Spring onions: provide a fresh bite and visual appeal as the finishing garnish

Step-by-Step Instructions

Prepare the sauce:
Combine ginger garlic oyster sauce soy sauce honey and ketchup in a small bowl whisking until smooth and fully incorporated. This preparation allows the flavors to begin melding while you cook the other components.
Soak the noodles:
Place dried egg noodles in a heat proof bowl and cover completely with freshly boiled water. Cover with a plate to trap the heat and ensure even softening. The noodles will continue soaking while you prepare the stir fry elements.
Cook the beef:
Heat sunflower oil in a large wok or frying pan until shimmering but not smoking. Add beef strips ensuring they are separated and not overcrowded in the pan. Stir continuously over high heat for 4 to 5 minutes until the beef develops a slight caramelization on the edges.
Add the vegetables:
Introduce the broccoli florets and mange tout to the pan with the beef stirring frequently to combine. Cook for another 4 to 5 minutes until the vegetables brighten in color and become slightly tender while maintaining some crispness.
Combine everything:
Check that your noodles are properly softened then drain thoroughly. Add the drained noodles directly to the pan with the beef and vegetables. Pour the prepared sauce over everything and toss continuously to ensure even coating.
Final heating:
Allow everything to cook together for 1 to 2 minutes while stirring gently. This final heating ensures the sauce thickens slightly and coats every component beautifully while the flavors fully integrate.
Garnish and serve:
Transfer the sticky beef noodles to serving bowls and top generously with sliced spring onions and optionally sesame seeds for additional texture and visual appeal.
A bowl of noodles with meat and vegetables. Pin it
A bowl of noodles with meat and vegetables. | recipeown.com

This recipe saved me countless times during busy weeks. The oyster sauce specifically transformed how I approach quick Asian inspired cooking since discovering its depth of flavor makes even the simplest stir fries taste restaurant quality without any special skills required.

Perfect Beef Preparation

Selecting the right cut of beef dramatically impacts the final texture of this dish. While any frying steak works well flank steak offers exceptional flavor when cooked quickly over high heat. For maximum tenderness place your steak in the freezer for 15 minutes before slicing. This firms up the meat just enough to make cutting those thin strips significantly easier. Remember that uniform thickness ensures even cooking so aim for strips approximately 1/4 inch thick throughout.

Vegetable Variations

While broccoli and mange tout create a classic pairing with beef sliced bell peppers mushrooms snow peas and baby corn make excellent alternatives depending on what needs using in your refrigerator. For a nutrition boost consider adding spinach or kale in the final minute of cooking allowing the residual heat to wilt the greens without overcooking. During summer months fresh bean sprouts added just before serving provide a delightful textural contrast and cooling element.

A bowl of noodles with meat and vegetables. Pin it
A bowl of noodles with meat and vegetables. | recipeown.com

Make It Your Own

The basic sauce recipe provides a perfect starting point but easily adapts to your preference. For those who enjoy heat add a tablespoon of sriracha or chili garlic sauce to the mixture. If you prefer a more pronounced flavor replace half the honey with hoisin sauce which adds complexity and depth. For a gluten free version substitute tamari for soy sauce and ensure your oyster sauce is certified gluten free. The recipe also works beautifully with chicken breast strips or firm tofu cubes for those seeking alternatives to beef.

Frequently Asked Questions

→ Can I use a different type of steak for this dish?

Yes, any type of frying steak works well. Flank, sirloin, or rump steak are excellent choices. Just ensure you slice it against the grain for optimal tenderness.

→ Can I use a different vegetable mix?

Absolutely! While broccoli and mange tout are recommended, you can substitute with any vegetables you have on hand. Green vegetables, like snow peas or green beans, complement the beef well.

→ How do I reduce the saltiness of this dish?

Use a reduced-sodium soy sauce or lessen the overall amount of soy sauce in the recipe. Adjust according to your taste preferences.

→ Why should I cut steak against the grain?

Cutting steak against the grain breaks down the muscle fibers, making the meat tender and less chewy.

→ Can I prepare the sauce in advance?

Yes, you can mix the sauce ingredients ahead of time and store it in an airtight container in the refrigerator for up to 24 hours.

→ What noodles work best for this dish?

Dried egg noodles are ideal, but you can try fresh egg noodles or rice noodles if you prefer. Adjust soaking and cooking times accordingly.

Sticky Beef & Noodles Dish

One pan sticky beef noodles packed with flavor, veggies, and ready in 20 minutes.

Prep Time
5 Minutes
Cook Time
15 Minutes
Total Time
20 Minutes
By: Haya

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Chinese

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

→ Main Ingredients

01 1 tbsp sunflower oil
02 400 g steak, fat removed and cut into thin strips
03 300 g broccoli, or one whole head
04 160 g mange tout
05 250 g dried egg noodles

→ Sauce

06 1 tbsp fresh ginger, crushed or chopped
07 4 garlic cloves, peeled and crushed
08 5 tbsp oyster sauce
09 6 tbsp low-sodium dark soy sauce
10 6 tbsp honey
11 6 tbsp tomato ketchup

→ To serve

12 4 spring onions, trimmed and thinly sliced
13 Sesame seeds

Instructions

Step 01

Combine the sauce ingredients in a small bowl and set aside.

Step 02

Place dried egg noodles in a bowl, pour boiling water over them, cover with a plate, and leave to soak while you cook the stir-fry.

Step 03

Heat sunflower oil in a large frying pan or wok. Add the steak strips and stir-fry over high heat for 4-5 minutes.

Step 04

Add broccoli and mange tout to the pan. Cook for an additional 4-5 minutes until slightly softened.

Step 05

Drain the noodles and add them to the pan. Pour the prepared sauce over the ingredients, stirring to coat everything evenly.

Step 06

Transfer the stir-fry to serving plates. Garnish with sliced spring onions and sesame seeds before serving.

Notes

  1. Cut the steak against the grain to ensure tenderness.
  2. For red meat alternatives, flank, sirloin, or rump steak work well.
  3. You can substitute with any vegetables available in the fridge; green vegetables pair best with beef.
  4. Use reduced-salt soy sauce or adjust quantities to reduce saltiness.

Tools You'll Need

  • Large frying pan or wok
  • Mixing bowl
  • Sharp knife
  • Cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy (soy sauce)
  • Contains shellfish (oyster sauce)
  • Contains gluten (egg noodles)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 656
  • Total Fat: 22 g
  • Total Carbohydrate: 84 g
  • Protein: 37 g