Slow Cooker Spinach & Feta Quiche

Featured in Start Your Morning with Delicious Breakfast Recipes.

This easy slow cooker quiche combines eggs, spinach, and three cheeses for a low-carb breakfast. Just 10 minutes prep, then cook overnight.
Haya
Updated on Tue, 18 Feb 2025 00:45:07 GMT
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Transform your slow cooker into a quiche making marvel with this effortless, low carb version that combines fresh spinach, creamy feta, and perfectly set eggs. Through countless attempts perfecting this recipe, I've discovered that the secret lies in proper ingredient ratios and moisture control, creating a quiche that's both healthy and satisfying.

Last weekend, I served this for brunch. Watching everyone's surprise at learning it came from a slow cooker reminded me why this recipe has become our breakfast favorite.

Essential Ingredient Selection

  • Fresh eggs: Create perfect base
  • Fresh spinach: Avoids excess moisture
  • Quality feta: Adds perfect tang
  • Fresh garlic: Essential for depth
  • Whole milk: Creates silky texture
  • Three cheeses: Provides perfect blend

Creating Perfect Quiche

Egg Mixture:
Whisk eggs and milk until smooth.
Spinach Integration:
Fold vegetables gently into eggs.
Cheese Layering:
Add varieties in proper order.
Final Assembly:
Top with cheddar for golden finish.
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My journey with this recipe began while exploring low carb breakfast options. The combination of fresh vegetables and three cheeses created something even better than traditional quiche.

Delicious Serving Ideas

Transform this quiche into a complete meal by serving with fresh fruit. Create brunch spread with various pastries. Consider offering hot sauce for serving. The versatile quiche deserves thoughtful accompaniments.

Creative Variations

Create Greek version with extra feta. Transform with different fresh vegetables. Add herbs for depth. Each variation maintains the basic method while offering new experiences.

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Storage Solutions

Keep quiche covered for up to four days. Freeze for up to four months. Reheat gently in oven. For best results, enjoy fresh and warm.

During my years of slow cooking, I learned that proper moisture control makes all the difference. Taking time to prepare ingredients creates the most satisfying results.

Temperature Control

Understanding heat levels ensures perfect quiche. Cook on low setting only. Check center for doneness. These details create perfectly set eggs.

Make Ahead Success

Prepare components night before. Assemble in morning. Cook while away. This preparation makes busy days easier.

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After countless times making this quiche, I've learned that attention to detail creates the most memorable results. Whether serving it for breakfast, brunch, or dinner, this slow cooker quiche brings ease to any meal. The combination of fresh ingredients and hands off cooking creates a dish that everyone enjoys.

Frequently Asked Questions

→ Can I use frozen spinach?
Yes, thaw and drain well before using to prevent excess moisture.
→ Why cook it so long?
Slow cooking ensures even cooking and lets you prepare it overnight.
→ Can I add other vegetables?
Yes, try mushrooms or bell peppers, but avoid watery vegetables.
→ How do I prevent sticking?
Grease slow cooker well before adding ingredients.
→ Can I make this ahead?
Yes, cook overnight for fresh breakfast or reheat portions later.

Easy Slow Cooker Spinach Quiche

A low-carb crockpot quiche loaded with spinach and three cheeses. Perfect make-ahead breakfast or brunch dish.

Prep Time
10 Minutes
Cook Time
480 Minutes
Total Time
490 Minutes
By: Haya

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Base

01 Large eggs - 8
02 Milk - 2 cups

→ Vegetables & Seasonings

03 Fresh spinach - 2 cups
04 Garlic cloves, minced - 2
05 Salt - ¼ teaspoon

→ Cheeses

06 Parmesan cheese, shredded - ½ cup
07 Feta cheese, crumbled - ¾ cup
08 Cheddar cheese, shredded - ¼ cup

Instructions

Step 01

Whisk eggs and milk together in large bowl.

Step 02

Stir in spinach, garlic, feta, Parmesan and salt.

Step 03

Pour into greased slow cooker. Sprinkle cheddar cheese on top.

Step 04

Cover and cook on low 7-8 hours.

Notes

  1. Low carb recipe
  2. Can cook overnight
  3. Perfect for brunch

Tools You'll Need

  • 6 Quart Crockpot
  • Cheese grater
  • Garlic press
  • Large mixing bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (milk, cheese)
  • Contains eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 237
  • Total Fat: 15 g
  • Total Carbohydrate: 6 g
  • Protein: 18 g