Effortless Ground Beef Broccoli

Featured in Delicious Main Course Recipes for Every Occasion.

Dig into this hearty bowl where ground beef, snappy broccoli, bright onion, and sweet bell pepper all mingle in a bold, speedy sauce with garlic, ginger, soy, beefy stock, and a swirl of honey. It’s a real lifesaver on crazy nights—quick, wholesome, and easy to make your own. Spoon it onto steaming rice (white or brown), toss on peanuts or sesame seeds for crunch, and a sprinkle of fresh green onions. Add any veggies you love, and make it as sweet or salty as you like for a laid-back dinner everyone wants seconds of.

Haya
Updated on Sun, 18 May 2025 22:30:17 GMT
A bowl of rice and meat with broccoli. Pin it
A bowl of rice and meat with broccoli. | recipeown.com

I love pulling together this ground beef and broccoli skillet after a packed day. It’s got juicy meat, snappy broccoli, and a sweet gingery sauce that sticks perfectly. Everything’s ready in half an hour. My family keeps asking for this one, probably because it feels a little fancy but takes almost no effort.

The first time I tossed this together after a hectic afternoon, the kids were starving after soccer. Now we keep it on standby for those nights we want something tasty that comes together fast and everyone’s happy with.

Tasty Ingredients

  • Cooked rice: for serving, any type you like works—white, jasmine, even brown for more bite
  • Toasted sesame oil: drizzled in at the end for nutty flavor, use just a little
  • Garlic and ground ginger: these give it some warmth and aroma, use fresh garlic if you can
  • Brown sugar and honey: a bit of both for a deep, caramel sweet touch that makes your sauce nice and shiny
  • Soy sauce: for that rich savory flavor, use low-sodium if you're watching salt
  • Beef broth: forms the sauce, go for low-sodium so you can control seasoning
  • Salt and white pepper: adds a soft heat and rounds out the flavor, white pepper has a different zing than black
  • Red bell pepper: sweet crunch and bright color, look for shiny, firm ones
  • Yellow onion: diced up for a bit of mild sweetness and body, pick those with dry skins
  • Ground beef: brings the meaty bite and protein, stick with eighty percent lean for the best texture
  • Broccoli florets: crunchy, bright, and classic—grab tight green heads if you can
  • Peanut oil: great for frying since it handles heat well, but any basic oil will do

Easy Directions

Add the Broccoli Back:
Drop your cooked broccoli right back in the skillet, turn the heat down, and stir to cover them in that sticky sauce. Warm it up for another minute or two. Taste it, tweak if you want, and scoop it up over hot rice. Finish with green onions or anything else you love on top.
Add the Sauce:
Pour the sauce mixture into your pan and crank up the heat so it boils gently. Let it bubble for two or three minutes to get the flavors bold. Give your cornstarch mix (the one you shook up earlier) a swirl, then slowly pour it in while stirring non-stop. In a couple minutes, the sauce should thicken up and look shiny.
Cook the Beef:
Season your ground beef with white pepper and salt, then toss it into the skillet with your chopped onions. Cook on medium-high heat, breaking up the pieces. After six to eight minutes, the beef’s browned and onions are soft. Carefully tilt the pan and drain the fat. Throw in the red bell pepper and cook for just sixty seconds to keep it bright and snappy.
Cook the Broccoli:
Get your oil hot in a skillet over medium. Toss in broccoli and stir to coat. Let it sizzle undisturbed for four minutes, toss, then go another minute until it’s green but still crunchy. Scoop broccoli onto a plate so it stays crisp.
Prep Work:
Put cornstarch with cold water in a jar, shake it smooth, and stash it aside. In a bowl, mix up beef broth, soy sauce, honey, brown sugar, ginger, garlic, and sesame oil. Taste it—add more honey if you want a sweeter kick.
A bowl of beef and broccoli. Pin it
A bowl of beef and broccoli. | recipeown.com

Honestly, it’s the sauce that does it for me. My kids try to outdo each other grabbing the broccoli covered in it. I used to hate veggies myself until I tried a dish like this, loaded with flavor-packed sauce. Every bite reminds me of cozy family dinners where everyone fought for seconds and the last saucy broccoli.

Leftover Advice

Just stash extra in a tightly sealed container in the fridge—keeps fine for up to three days. To warm up, heat slowly in a skillet and add a splash of water to loosen things up. Freezing’s possible too, for as long as two months, but know the broccoli gets a bit softer after thawing.

Easy Swaps

If beef isn’t your thing, ground chicken or turkey both work great. Try other frozen or quick-cooking veggies like shredded carrots, snow peas, or even frozen broccoli. You can swap soy sauce for coconut aminos and brown sugar for coconut sugar if needed.

A bowl of rice and broccoli. Pin it
A bowl of rice and broccoli. | recipeown.com

Serving Ideas

Pile the beef and broccoli over hot rice, or use cauliflower rice if you’re keeping it light. Top with crispy chow mein noodles, sesame seeds, or crushed peanuts for crunch. Like it spicy? Just set chili crisp or red pepper flakes on the table for everyone.

Food Origins

This dish takes cues from old-school Chinese American takeout, but uses ground beef to keep things cheap and simple. The sweet, garlicky sauce is a nod to popular Chinese stir fry vibes, but this shortcut version gets dinner done fast, no matter your skill at the stove.

Frequently Asked Questions

→ Can I use other meats instead of ground beef?

For sure! Try swapping in ground chicken or turkey for a lighter twist without losing that satisfying bite.

→ Is it possible to use frozen broccoli?

Yep, just let frozen broccoli defrost and blot it dry before tossing in so your pan doesn't get watery and everything cooks nice and even.

→ How can I add more vegetables?

Toss in things like thin carrot strips, crunchy water chestnuts, kale, or celery. Pop them in with the peppers or broccoli for more color and crunch.

→ What toppings go well with this dish?

Chopped peanuts, green onions, sesame seeds, crispy chow mein noodles, or slivered almonds all bring great crunch and a burst of flavor on top.

→ How can I make the dish lower in sodium?

Grab low-sodium soy sauce and broth if you want less salt. Taste as you go and tweak the salt or soy sauce to fit your taste buds.

Effortless Ground Beef Broccoli

Ground beef and broccoli get cozy with a sweet-salty sauce and rice for a crowd-pleasing weeknight meal you’ll have done fast.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Haya

Category: Main Dishes

Difficulty: Easy

Cuisine: Asian American

Yield: 4 Servings (4 bowls with rice)

Dietary: Dairy-Free

Ingredients

→ Main Components

01 Salt and white pepper to your liking
02 3 cups rice, cooked (any kind you love)
03 300 g broccoli florets, cleaned up and dried
04 1 yellow onion chopped up
05 15 mL peanut oil (swap for olive or veggie oil if you'd rather)
06 1 red bell pepper, sliced
07 450 g ground beef

→ Sauce

08 2 tablespoons cold water
09 1 teaspoon sesame oil, toasted
10 3 tablespoons brown sugar, packed tight
11 2 garlic cloves, finely chopped
12 0.5 teaspoon ground ginger
13 60 mL soy sauce
14 2 tablespoons cornstarch
15 240 mL beef broth
16 1 to 2 tablespoons honey

→ For Serving

17 3 cups cooked rice, warmed

Instructions

Step 01

Drop the cooked broccoli back into your pan. Keep it on low heat while you mix everything up. Dish it up over steaming rice and throw on your favorite toppings.

Step 02

Give your cornstarch and water combo another quick shake, then slowly add it to your simmering sauce. Let it bubble until it gets as thick as you like.

Step 03

Toss in your homemade sauce to the skillet. Let it come to a boil, then turn it down so it simmers and all the flavors come together for a few minutes.

Step 04

Season your ground beef however you like. Start cooking it with onions on medium-high, smashing up the meat. Drain extra fat, then slide in your bell pepper for just a minute.

Step 05

Pop your pan on medium, pour in the peanut oil, and swirl the broccoli around until it feels just soft—should take about 5 minutes. Scoop it out and put it aside.

Step 06

Grab a medium bowl. Stir together beef broth, soy sauce, brown sugar, garlic, ginger, sesame oil, and honey. Once your sauce simmers down later, taste it and add more honey if you want it sweeter.

Step 07

Pour your cornstarch and cold water into a lidded container. Shake it like crazy and stick it in the fridge or just somewhere cool until you need it.

Notes

  1. Need less salt? Go for low-sodium soy and broth. To pump up the flavor, make your rice with chicken bouillon. Carrots or water chestnuts are tasty add-ins.
  2. Try swapping beef with ground turkey or chicken for something lighter. Fresh or frozen broccoli both work just fine.
  3. Go wild on toppings—sprinkle green onions, peanuts, sesame seeds, crispy chow mein, or sliced almonds for some crunch.

Tools You'll Need

  • Wok or roomy skillet
  • Mixing bowl, medium size
  • A container with a lid (for the slurry)
  • Pot or rice cooker
  • Spatula or big spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has soy from the soy sauce
  • Might have peanuts if using peanut oil or as a topping
  • Contains gluten if you use regular soy sauce, but grab a gluten-free one if you can't have gluten

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 488
  • Total Fat: 17 g
  • Total Carbohydrate: 52 g
  • Protein: 29 g