Air Fryer Chicken Broccoli

Featured in Delicious Main Course Recipes for Every Occasion.

This air fryer chicken and broccoli dish combines tender, seasoned chicken chunks with crispy roasted broccoli for a flavorful, balanced meal. In just 26 minutes, you can create a dinner that's easy to prepare and packed with healthy ingredients. Serve on its own or with rice or noodles for added texture. Finish with optional toppings like sesame seeds or green onions for extra freshness.

Haya
Updated on Sun, 20 Apr 2025 18:09:18 GMT
A plate of food with broccoli and meat. Pin it
A plate of food with broccoli and meat. | recipeown.com

This hearty air fryer chicken and broccoli has become my weeknight dinner savior, delivering restaurant-quality flavor with minimal effort and cleanup. The hot circulating air creates perfectly juicy chicken and broccoli with irresistibly crispy edges that my family fights over every time.

I started making this recipe after receiving an air fryer for Christmas and quickly realized it would become our family staple. My teenagers who once turned their noses up at broccoli now request this dish weekly, which feels like a parenting victory worth celebrating.

Ingredients

  • Boneless skinless chicken breasts or thighs: cut into bite sized pieces – the thighs stay juicier but breasts work beautifully too
  • Broccoli florets: look for tight green clusters with no yellowing for maximum flavor
  • Olive oil: helps promote browning and prevents sticking
  • Garlic powder: provides consistent flavor throughout every bite
  • Onion powder: adds savory depth without actual onion pieces
  • Smoked paprika: brings a subtle smoky note that elevates the entire dish
  • Salt and pepper: the essential seasoning duo that enhances all other flavors
  • Optional soy sauce or teriyaki sauce: adds umami richness and Asian inspired flavor
  • Optional toppings: sesame seeds add nuttiness while green onions bring fresh zing

Step-by-Step Instructions

Marinate the Chicken:
Combine chicken pieces with olive oil and all seasonings in a large bowl, tossing thoroughly to coat each piece evenly. If using soy or teriyaki sauce, add it now. Let the chicken absorb the flavors while you prepare the broccoli, about 5 minutes is sufficient but longer marination deepens flavor.
Prepare the Broccoli:
Toss broccoli florets with remaining olive oil and a light sprinkle of salt. The oil helps the edges crisp beautifully while the salt draws out moisture and enhances natural sweetness. Cut florets into similarly sized pieces for even cooking.
Preheat Air Fryer:
Set air fryer to 380°F and allow it to preheat for 3 to 5 minutes. This critical step ensures immediate searing when food is added, which helps lock in juices and promotes better browning.
Cook the Chicken:
Arrange seasoned chicken in a single layer in your air fryer basket, avoiding overcrowding which would cause steaming instead of proper air circulation. Cook for 8 minutes, which develops a nice exterior while beginning to cook the interior.
Add Broccoli:
Open the basket and give the chicken a good shake or stir, then add broccoli around or on top of the chicken. This staggered cooking approach ensures both ingredients finish perfectly at the same time.
Finish Cooking:
Continue air frying both ingredients for 6 to 8 more minutes until chicken reaches 165°F internally and broccoli edges develop crispy, almost charred points. The broccoli stems should remain tender crisp while florets become intensely flavorful.
A plate of food with broccoli and chicken. Pin it
A plate of food with broccoli and chicken. | recipeown.com

The first time I served this dish, my husband couldn't believe it came from our kitchen and not from our favorite Chinese restaurant. The smoked paprika is truly the secret weapon here, adding complexity that makes people wonder what your special ingredient might be.

Perfect Pairings

This versatile dish works beautifully over steamed rice, which soaks up any juices from the chicken. For a lower carb option, try cauliflower rice or zucchini noodles. You could also wrap everything in lettuce cups for a fun handheld meal that kids particularly enjoy assembling themselves.

A plate of food with broccoli and chicken. Pin it
A plate of food with broccoli and chicken. | recipeown.com

Customize Your Flavors

While the basic seasoning creates a universally pleasing flavor, you can easily take this dish in different directions. For Italian flair, swap the soy sauce for balsamic glaze and add Italian herbs. For Mexican inspiration, use taco seasoning instead of the listed spices and finish with a squeeze of lime. For Thai flavor, toss everything with a tablespoon of red curry paste before cooking.

Storage and Meal Prep

This recipe shines as a meal prep option. Store cooled leftovers in airtight containers in the refrigerator for up to 4 days. When reheating, a quick 2 minute session in the air fryer at 350°F works better than the microwave, restoring that wonderful crispy texture. For freezing, cool completely then freeze in portion sized containers for up to 3 months.

Frequently Asked Questions

→ How do I ensure the chicken stays juicy?

Use boneless, skinless chicken breasts or thighs and marinate them with olive oil and seasonings before air frying. Avoid overcooking by checking the internal temperature (165°F).

→ Can I use frozen broccoli?

Yes, thaw and dry the broccoli well before tossing it with olive oil, then air fry for the best crispy texture.

→ What toppings work best with this dish?

Garnish with sesame seeds, green onions, or red pepper flakes for additional flavor and presentation.

→ Can I make it saucier?

Yes, toss the chicken and broccoli with extra teriyaki or sweet chili sauce before serving to enhance the flavor.

→ What can I serve this with?

Pair this dish with rice, noodles, or quinoa to create a complete, hearty meal.

Air Fryer Chicken Broccoli

Juicy chicken and crispy broccoli made in the air fryer for a quick and healthy meal.

Prep Time
10 Minutes
Cook Time
16 Minutes
Total Time
26 Minutes
By: Haya

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Dairy-Free

Ingredients

01 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
02 3 cups broccoli florets
03 1 1/2 tablespoons olive oil, divided
04 1 teaspoon garlic powder
05 1/2 teaspoon onion powder
06 1/2 teaspoon smoked paprika
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper
09 1 tablespoon soy sauce or teriyaki sauce (optional)
10 Optional toppings: sesame seeds, green onions, red pepper flakes

Instructions

Step 01

Toss chicken with 1 tablespoon olive oil, garlic powder, onion powder, paprika, salt, and pepper in a large bowl. Add soy or teriyaki sauce if desired. Set aside to marinate while preparing broccoli.

Step 02

Toss broccoli florets in a separate bowl with the remaining 1/2 tablespoon olive oil and a pinch of salt.

Step 03

Preheat the air fryer to 380°F (190°C) for 3–5 minutes.

Step 04

Place chicken pieces in a single layer in the air fryer basket. Cook at 380°F (190°C) for 8 minutes.

Step 05

Open the air fryer basket, shake or stir the chicken, then add the broccoli on top or around the sides.

Step 06

Cook for another 6–8 minutes, until the chicken is cooked through (internal temp 165°F/74°C) and broccoli is tender with crispy edges.

Step 07

Serve hot, sprinkled with sesame seeds, green onions, or red pepper flakes if desired.

Tools You'll Need

  • Air fryer
  • Large mixing bowl
  • Measuring spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Soy (if soy sauce is used)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 12 g
  • Total Carbohydrate: 8 g
  • Protein: 25 g