Spring Orzo Salad Delight

Featured in Delicious Plant-Based Recipes.

This Spring Orzo Salad is a light and refreshing dish perfect for any occasion. Made with tender orzo pasta, crisp asparagus, artichoke hearts, white beans, and a zesty lemon dressing, it’s full of fresh flavors and easy to prepare. Cook the orzo, sauté the asparagus, and combine all the ingredients with a lemon and olive oil dressing. Finish with fresh parsley and mint for a vibrant finish. Serve chilled or at room temperature for a quick, satisfying meal or side dish!

Haya
Updated on Fri, 18 Apr 2025 20:40:58 GMT
A bowl of rice and vegetables. Pin it
A bowl of rice and vegetables. | recipeown.com

This vibrant spring orzo salad brings together the season's freshest ingredients for a light yet satisfying meal. The combination of tender orzo, crisp asparagus, and hearty beans creates a perfect balance that works as both a standalone lunch or an impressive side dish for dinner parties.

I first created this recipe during a particularly busy spring when I needed something quick that could be prepared ahead for weekday lunches. My family was so impressed with how flavorful and satisfying it was that it's now become our go-to for potlucks and picnics through the warmer months.

Ingredients

  • Orzo pasta: the tiny rice shaped pasta cooks quickly and absorbs flavors beautifully
  • Asparagus: choose bright green stalks with tight closed tips for the freshest flavor
  • Artichoke hearts: adds tangy complexity use marinated versions for extra flavor
  • White beans: provides protein and creates a more substantial dish
  • Green olives: adds briny notes that balance the brightness of the lemon
  • Fresh herbs: parsley and mint bring essential freshness and color
  • Green onions: provides mild onion flavor without overpowering the delicate spring ingredients
  • Lemon juice: the acidity brings everything together use fresh for best results
  • Olive oil: use a good quality extra virgin for the most flavor

Step-by-Step Instructions

Cook the Orzo:
Bring a large pot of generously salted water to a rolling boil. Add the orzo and cook according to package directions until just al dente about 7 to 9 minutes. Be careful not to overcook as the pasta will continue absorbing liquid in the salad. Drain thoroughly and rinse under cold water immediately to stop the cooking process and prevent clumping.
Sauté the Asparagus:
In the same pot used for the orzo add a tablespoon of olive oil over medium heat. Add the asparagus pieces and cook for just 3 to 4 minutes until they turn bright green and become slightly tender while maintaining some crispness. This quick cooking preserves both the color and nutritional value of the asparagus. Remove from heat promptly to prevent overcooking.
Mix the Salad Ingredients:
Transfer the cooled orzo to a large mixing bowl. Add the sautéed asparagus along with the chopped artichoke hearts drained white beans sliced green olives and all the fresh herbs. Toss gently to distribute everything evenly without breaking up the beans or damaging the more delicate ingredients.
Make the Dressing:
In a separate small bowl whisk together the fresh lemon juice and olive oil until emulsified. Season generously with salt and freshly ground black pepper starting with about half a teaspoon of salt and adjusting to taste. The acidity of the lemon brightens all the flavors and brings cohesion to the dish.
Taste and Serve:
Pour the dressing over the salad and fold gently to coat all ingredients. Take a moment to taste and adjust seasonings as needed. The salad can be served immediately at room temperature or chilled for a few hours to allow the flavors to meld. Just before serving consider a final sprinkle of fresh herbs for color and flavor.
A bowl of rice with green beans and other vegetables. Pin it
A bowl of rice with green beans and other vegetables. | recipeown.com

The artichoke hearts are my secret star ingredient in this recipe. While many people think of them as fussy or complicated they add an incredible depth of flavor with minimal effort. My grandmother always included them in her spring salads and the first time I made this for my family they immediately recognized that special tangy note that makes this dish memorable.

Make Ahead Tips

This salad is perfect for preparing in advance. If making more than a day ahead keep the dressing separate until a few hours before serving. The orzo can absorb a lot of the liquid so you might want to refresh with a small additional splash of lemon juice and olive oil just before serving to brighten it back up. The pasta will continue soaking up flavors as it sits making this even more delicious on day two.

Easy Variations

You can customize this salad based on what's available in your garden or local market. Substitute the asparagus for blanched snap peas or green beans when asparagus season ends. Add cherry tomatoes and cucumber in summer for a more Mediterranean twist. For a protein boost consider adding diced feta cheese or even grilled chicken for non vegetarians. The base recipe is incredibly flexible.

A bowl of rice with vegetables. Pin it
A bowl of rice with vegetables. | recipeown.com

Serving Suggestions

This orzo salad works beautifully alongside grilled fish or chicken for a complete meal. For a stunning spring buffet pair it with a simple soup and crusty bread. It travels well to potlucks and picnics and unlike green salads won't wilt as it sits out. I particularly love serving this with a chilled glass of crisp white wine or sparkling water with mint and lemon for a refreshing non alcoholic option.

Frequently Asked Questions

→ What makes this salad refreshing?

The combination of lemon juice, fresh herbs, and crisp veggies creates a light and vibrant flavor.

→ Can I substitute the orzo pasta?

Yes, you can use couscous, quinoa, or any small pasta as a substitute for orzo.

→ How long does it take to prepare?

It takes about 20 minutes to prepare, including cooking orzo and sautéing asparagus.

→ What can I serve this salad with?

This salad pairs well with grilled chicken, fish, or as a standalone light meal.

→ How should I store leftovers?

Store the salad in an airtight container in the refrigerator for up to 3 days. Stir before serving.

→ Can I make this salad vegan?

The salad is already vegan as it includes plant-based ingredients only.

Spring Orzo Salad Dish

Vibrant Spring Orzo Salad with fresh veggies and lemon dressing.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Haya

Category: Vegetarian & Vegan

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ For The Salad

01 1 cup orzo pasta
02 1 cup asparagus, trimmed and cut into 1-inch pieces
03 1 cup artichoke hearts, chopped
04 1 can white beans (cannellini or great northern), drained and rinsed
05 1/2 cup green olives, pitted and sliced
06 1/4 cup fresh parsley, chopped
07 1/4 cup fresh mint, chopped
08 1/4 cup green onions, sliced

→ For The Dressing

09 1/4 cup lemon juice
10 2 tablespoons olive oil
11 Salt and pepper to taste

Instructions

Step 01

In a large pot, bring salted water to a boil. Add the orzo pasta and cook according to the package instructions until al dente. Drain the orzo and rinse it under cold water to stop the cooking process, preventing it from becoming mushy.

Step 02

Using the same pot, add a splash of olive oil and heat it over medium heat. Add the asparagus pieces and sauté them for 3-4 minutes until tender yet crisp. Remove from heat and set aside.

Step 03

In a large mixing bowl, combine the cooked orzo, sautéed asparagus, chopped artichoke hearts, drained white beans, sliced green olives, parsley, mint, and green onions. Toss gently to mix well.

Step 04

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until well combined. Pour the dressing over the salad mixture and toss gently to coat evenly.

Step 05

Taste the salad and adjust the seasoning with salt and pepper if needed. Serve chilled or at room temperature according to preference.

Tools You'll Need

  • Large pot
  • Mixing bowl
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Gluten (in orzo pasta)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 325
  • Total Fat: 10 g
  • Total Carbohydrate: 45 g
  • Protein: 11 g