Bright and Crunchy Orzo Salad

Featured in Nutritious and Delicious Healthy Recipes.

This Rainbow Orzo Salad is a deliciously vibrant dish featuring a mix of crunchy vegetables, tender orzo pasta, and a tangy homemade dressing. It's quick to prepare and makes a perfect light lunch or refreshing side dish for warmer days. Fresh ingredients like cherry tomatoes, cucumbers, bell peppers, and basil come together with crumbled feta for added flavor. Serve it immediately or store it in the fridge for later enjoyment. It's an easy and versatile dish that fits well with any meal.

Haya
Updated on Thu, 17 Apr 2025 22:31:40 GMT
A bowl of pasta with tomatoes and onions. Pin it
A bowl of pasta with tomatoes and onions. | recipeown.com

This vibrant rainbow orzo salad has become my go-to dish for everything from casual lunches to summer potlucks. The colorful medley of fresh vegetables combined with perfectly cooked orzo creates a light yet satisfying meal that's as beautiful as it is delicious.

I first created this recipe when searching for something light yet filling to bring to a neighborhood gathering. The empty bowl and recipe requests that followed convinced me this needed to become a regular in my rotation.

Ingredients

  • Orzo pasta: Provides the perfect base with its rice like shape that catches the dressing beautifully
  • Extra virgin olive oil: Creates a silky foundation for the dressing
  • Red wine vinegar and lemon juice: Offer brightness and acidity
  • Cherry tomatoes: Add juicy pops of flavor choose the ripest ones for best taste
  • Bell peppers: In orange and yellow varieties contribute sweet crunch and vibrant color
  • Cucumber: Delivers refreshing texture and coolness
  • Feta cheese: Brings a creamy tangy element that balances the vegetables
  • Fresh basil: Provides aromatic herbaceous notes that elevate the entire dish

Step-by-Step Instructions

Cook the Orzo:
Bring a large pot of generously salted water to a rolling boil. Add the orzo and cook according to package directions until al dente usually 8 to 10 minutes. Stir occasionally to prevent sticking. The pasta should retain a slight firmness when bitten.
Prepare the Dressing:
While the pasta cooks combine olive oil red wine vinegar lemon juice honey minced garlic and Italian seasoning in a small bowl. Whisk vigorously until emulsified and slightly thickened. Season with salt and freshly ground black pepper tasting and adjusting as needed for the perfect balance.
Cool the Pasta:
Drain the cooked orzo in a colander and immediately rinse under cold running water. Continue rinsing while gently tossing until the pasta is completely cooled about one minute. This stops the cooking process and prevents the orzo from sticking together.
Combine and Dress:
Transfer the cooled orzo to a large mixing bowl. Add quartered cherry tomatoes diced bell peppers cucumber chunks red onion feta crumbles and sliced basil. Pour the prepared dressing over the ingredients and gently fold everything together until evenly coated and distributed.
A bowl of pasta with tomatoes and onions. Pin it
A bowl of pasta with tomatoes and onions. | recipeown.com

My favorite aspect of this salad is its incredible versatility. When I have leftover grilled chicken or shrimp I often add it for a complete meal. The bright flavors always remind me of summer afternoons on our patio watching the kids play in the sprinkler.

Storage Success

This rainbow orzo salad keeps remarkably well in the refrigerator for up to three days when stored in an airtight container. The flavors actually develop and meld together beautifully over time making it perfect for meal prep. I often make a double batch on Sunday for quick lunches throughout the week. If you notice the salad has dried out slightly after refrigeration simply drizzle with a little additional olive oil and toss gently to refresh the texture.

Customization Corner

The beauty of this recipe lies in its adaptability. For a Mediterranean twist add kalamata olives artichoke hearts and sun dried tomatoes. Going for a protein boost? Stir in a can of drained chickpeas or white beans. Seeking more summer freshness? Corn kernels and diced avocado work wonderfully. During winter months when fresh produce is less abundant substitute frozen peas thawed quickly under warm water for a similar pop of color and nutrition.

A bowl of pasta with tomatoes, peppers, and onions. Pin it
A bowl of pasta with tomatoes, peppers, and onions. | recipeown.com

Serving Suggestions

While delicious on its own this orzo salad truly shines as part of a larger spread. I love serving it alongside grilled lemon herb chicken or garlic butter shrimp for dinner parties. For a simple lunch arrangement pair with crusty bread and a glass of crisp white wine. The salad travels exceptionally well making it perfect for picnics and beach days where its refreshing qualities are most appreciated.

Frequently Asked Questions

→ What can I use instead of orzo?

If orzo is unavailable, you can substitute it with other small pasta shapes like ditalini, pearl couscous, or even quinoa for a gluten-free option.

→ How can I store leftover orzo salad?

Store leftover orzo salad in an airtight container in the refrigerator for up to 3 days. If it seems dry, add a drizzle of olive oil before serving.

→ Can I make this salad in advance?

Yes, you can prepare it a few hours ahead. Add the dressing just before serving to keep the flavors fresh.

→ What other vegetables can I add?

You can add other vegetables like zucchini, snap peas, or roasted broccoli to customize this salad based on your preference.

→ Is this salad served warm or cold?

This salad is typically served cold or at room temperature, making it ideal for picnics or summer meals.

Rainbow Orzo Salad

A vibrant orzo salad with veggies and a tangy dressing.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes
By: Haya

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Vegetarian

Ingredients

→ Dressing

01 1/4 cup extra virgin olive oil
02 2 tablespoons red wine vinegar
03 1 tablespoon lemon juice
04 1 teaspoon honey
05 1 clove garlic, minced
06 1/2 teaspoon Italian seasoning
07 Salt and pepper, to taste

→ Salad

08 1 1/2 cups uncooked orzo pasta
09 1 cup cherry tomatoes, quartered
10 1/2 orange bell pepper, diced
11 1/2 yellow bell pepper, diced
12 1 cup diced cucumber
13 1/4 cup chopped red onion (optional)
14 1/4 cup crumbled feta cheese
15 1/4 cup fresh basil, sliced
16 Salt and pepper, to taste

Instructions

Step 01

Bring a large pot of salted water to a boil. Cook orzo until al dente, following the package directions.

Step 02

Whisk together olive oil, red wine vinegar, lemon juice, honey, minced garlic, and Italian seasoning in a small bowl. Alternatively, shake them together in a jar until combined.

Step 03

Drain the cooked orzo and rinse with cold water for about 1 minute, or until cooled. Transfer to a large bowl.

Step 04

Add cherry tomatoes, orange bell pepper, yellow bell pepper, cucumber, red onion (optional), feta cheese, and basil to the orzo. Toss to combine.

Step 05

Drizzle the dressing over the salad and toss until evenly coated. Season with salt and pepper to taste.

Step 06

Serve immediately or store in an airtight container in the refrigerator for up to 3 days. Enjoy!

Notes

  1. To substitute cherries tomatoes, use diced roma tomatoes.
  2. If the salad dries out after refrigeration, drizzle a bit more olive oil and toss to combine.

Tools You'll Need

  • Large pot
  • Small mixing bowl or jar
  • Large salad bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 205
  • Total Fat: 11.2 g
  • Total Carbohydrate: 22.6 g
  • Protein: 4.6 g