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This velvety pumpkin smoothie packs all the yummy flavors of your favorite Turkey Day treat without any guilt. It's just right for chilly fall mornings or when you're dying for pumpkin pie but want something healthier. You'll get that cozy autumn taste in just a few minutes.
I came up with this when I was craving pumpkin pie but needed something healthier to start my day. These days my kid asks for it all autumn long and calls it her "drinkable pie."
What You'll Need
- ¼ cup pumpkin purée: grab the plain canned stuff for real flavor and good nutrition without extra sugar
- ½ cup + 2 tablespoons nonfat or light soy milk: makes everything smooth and creamy while keeping it light
- 1 teaspoon Truvia: gives sweetness without all the calories you'd get from regular sugar
- ¼ teaspoon ground cinnamon: that warm spice that makes anything taste like fall
- 1/16 teaspoon ground nutmeg: grate it fresh if you can for the best smell and taste
- 1/16 teaspoon ground ginger: brings a tiny kick and makes all the flavors pop
- 1 ½ cups ice cubes: makes it nice and cold while giving it that thick smoothie texture
How To Make It
- Mix Your Liquids And Spices:
- Throw the pumpkin, soy milk, Truvia, cinnamon, nutmeg, and ginger into your blender. Always use plain pumpkin, not the pie filling kind that's loaded with sugar and spices already.
- Give It A Quick Blend:
- Hit pulse a few times to mix those spices in well. This way you won't suddenly taste a big chunk of ginger or cinnamon in your sip.
- Throw In Ice And Finish Blending:
- Drop in your ice cubes and blend everything on high for about 30-45 seconds. You want it smooth but thick, kinda like a milkshake consistency.
- Drink It Right Away:
- Pour it in a big glass and enjoy it right then for the best cold, smooth texture. If you're feeling fancy, sprinkle a bit of cinnamon on top or add a small spoonful of whipped coconut cream.
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The thing I love most about this smoothie is how the spices work together. I tried dozens of combinations before landing on just the right amounts of cinnamon, nutmeg and ginger. That tiny pinch of nutmeg really matters - it's what gives that true pumpkin pie flavor we all crave.
Power Up Your Morning
If you need something more filling, just toss in some vanilla protein powder or a spoonful of chia seeds for extra protein. This turns your tasty drink into a real meal that'll keep your stomach from growling until lunchtime.
Try It Year-Round
While it screams autumn, you can enjoy this smoothie any time. During hot months, toss in some frozen peach chunks for a summery twist. In December, add a tiny bit of peppermint for holiday vibes. When spring flowers bloom, blend in a handful of fresh strawberries to brighten it up.
Save It For Later
It tastes best right after blending, but you can mix up everything except the ice and keep it in the fridge for a day. Just add fresh ice when you're ready to drink it. Got leftovers? Pour them into popsicle molds for a healthy treat later on.
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Frequently Asked Questions
- → Can I try using another milk option?
Sure, feel free to go with almond, rice, whole, or any milk you prefer.
- → How do I make it sweeter?
Simply add extra Truvia or swap in your go-to sweetener to adjust the flavor.
- → Can I skip the ice?
Ice gives it a frosty, thick texture but feel free to leave it out or use less if you’d like.
- → What can replace pumpkin purée?
Butternut squash purée works wonderfully as a substitute and gives a similar taste and texture.
- → Can I upsize this for more servings?
Absolutely, just double or triple the amounts to make a larger batch.