Hearty Lentil Potato Soup

Featured in Delicious Main Course Recipes for Every Occasion.

Hearty Lentil and Potato Soup’s got chunky potatoes, plump lentils, carrots, and a bunch of Mediterranean spices. First, onions, celery, and garlic get things going for a ton of flavor. Then tomatoes and a veggie broth make everything rich and warming. You’ll taste cumin, paprika, rosemary, and thyme for extra cozy vibes. Toss in spinach or kale at the end for color, then finish it all off with a handful of parsley if you like. It’s a solid meal for any time, perfect with whatever veggies you want and even better with crusty bread alongside.

Haya
Updated on Sat, 17 May 2025 18:40:46 GMT
Bright soup filled with veggies and greens. Pin it
Bright soup filled with veggies and greens. | recipeown.com

When it’s cold out, all I want is a steaming bowl loaded with lentils and potatoes. This is my comfort fix—it’s always filling, feels cozy, and you get some great nutrition in every spoonful. I toss in some spices, let everything bubble away, and finish off with greens for a punch of color and fresh flavor. Easy and so satisfying.

This is our family’s top pick during sweater weather. Every time I double up and freeze half, I’m glad I did—it’s a life saver for those nights when I need something quick on the table.

Satisfying Ingredients

  • Fresh parsley: top it off for nice color and a hit of freshness, just chop a little right before serving
  • Fresh spinach or kale: boosts nutrition and gives great color, grab bunches with perky leaves
  • Salt and black pepper: finish with these, use cracked pepper if you’ve got it
  • Dried thyme and dried rosemary: both add herbal coziness, crush them in your hands to wake up the flavor
  • Smoked paprika: gives a mellow smoky depth, Spanish ones are extra fragrant
  • Ground cumin: for warmth and an earthy kick, fresher is always better
  • Vegetable broth: the base here, pick one that’s savory and not too salty
  • Diced tomatoes: adds brightness and a bit of tang, get the best canned variety you can
  • Potatoes: for soft bites, waxy ones keep their shape, russets go creamy
  • Dried green or brown lentils: gives substance and protein, look for clean, even colored beans
  • Celery: brings a crispy crunch—light green, snappy stalks are best
  • Carrots: bright and sweet, look for deep orange, firm ones
  • Garlic: pumps up savory flavor, avoid any cloves with little green shoots
  • Onion: sweetens the start, pick one that’s heavy with shiny skin
  • Olive oil: for rich, smooth flavor, use a good fresh bottle

Simple Cooking Steps

Taste and Garnish
Time for one last taste—tweak the seasoning if you need. Dish up and sprinkle parsley over each bowl. Now dig in while it’s still nice and hot.
Drop in the Greens
Stir in your greens just at the last five minutes so they wilt but keep their pop of color and all the good stuff inside.
Simmer Gently
Heat it up to a light boil, then turn things low and let it bubble quietly, mostly covered for about half an hour or a bit more. Stir every so often, add a splash more stock if things get too thick.
Mix Lentils, Spuds, and Flavors
Dump in lentils and potatoes, then tip in tomatoes with their juice. Pour over your broth and toss in cumin, smoked paprika, rosemary, thyme, salt, and plenty of black pepper. Give it all a good mix so flavors start to mingle.
Add Garlic
Pop the garlic in next, stir, and smell the awesome aroma—but don’t let it brown or it’ll go a bit bitter.
Prep and Soften the Veggies
Get all your veg chopped and ready. Start with olive oil over medium heat in a big pot. Drop in chopped onion, carrots, and celery—cook about 5 minutes till they’re soft and onions look see-through. The sweetness really comes out here.
A bowl of soup with vegetables and herbs. Pin it
A bowl of soup with vegetables and herbs. | recipeown.com

What Makes It Special

  • Lotsa fiber and protein to keep you full
  • Leftovers taste even better after chilling
  • Tastes even better with sourdough or a grainy salad on the side

Honestly, lentils with smoky paprika might be my favorite part. The kitchen always smells incredible while it cooks. My kids come home and say, Whoa, what’s that smell?—it just feels like home in a pot.

A bowl of soup with vegetables and beans. Pin it
A bowl of soup with vegetables and beans. | recipeown.com

Best Way to Store

Cool it all the way down before moving it to containers. It stays fresh in the fridge up to 4 days, and honestly the taste keeps getting better. Need it to last? Freeze in single portions and seal the containers tight—it stays good for up to 3 months. I always mark the date so I know what’s what down the line.

Ingredient Swaps

If you want a soft, creamy feel, try red split lentils instead—just keep an eye because they’ll cook up quicker. You can use sweet potatoes or parsnips for extra sweetness and a twist on texture. Smoked paprika out? Swap with sweet paprika and toss in some chipotle powder. Got a bell pepper or some zucchini? Toss those in too if you want even more veg.

Ways to Serve

Eaten alone it’s awesome, but I love dunking in hearty whole grain bread to catch every drop. A squeeze of lemon at the table gives it a bright fresh kick. Add a crisp salad or spoon it over rice for a meal that really sticks to your ribs.

A Taste from Afar

Lentil soups are a staple in Mediterranean and Middle Eastern homes—there’s comfort and protein in every bowl. Mine is inspired by some old-school Greek and Lebanese family favorites: potatoes and lentils, always welcoming, always hearty.

Frequently Asked Questions

→ Which lentils should I use?

Pick green or brown lentils. They hold their shape while cooking and make the soup nice and chunky.

→ Can I swap out potatoes?

Totally! Sweet potatoes or parsnips both work and change up the flavor and texture.

→ What's the trick to make it thicker?

Use a stick blender right in the pot and blend up a bit of the soup until it's as thick as you want.

→ Is this gluten free?

Yep, there’s no gluten, so it’s great if you’re avoiding it.

→ What's the best way to save leftovers?

Wait until the soup’s cooled off, move it to an airtight tub, and pop it in the fridge for 4 days or freeze up to 3 months.

→ Can I throw in more veggies?

For sure! Toss in whatever you’ve got, like bell peppers, zucchini, or some leafy greens for extra color and crunch.

Hearty Lentil Potato Soup

This big bowl’s loaded with lentils, potatoes, bright veggies, and tasty herbs. It’s slowly simmered so everything gets cozy and flavorful.

Prep Time
15 Minutes
Cook Time
40 Minutes
Total Time
55 Minutes
By: Haya

Category: Main Dishes

Difficulty: Easy

Cuisine: Mediterranean

Yield: 6 Servings

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Vegetables

01 1 large onion, diced
02 3 cloves garlic, minced
03 2 large carrots, diced
04 2 celery stalks, diced
05 3 medium potatoes, diced
06 2 cups fresh spinach or kale, roughly chopped (optional)
07 Fresh parsley, chopped, for garnish

→ Legumes

08 1.5 cups dried green or brown lentils, rinsed

→ Liquids

09 8 cups vegetable broth
10 1 can (410 g) diced tomatoes, with juices

→ Oils and Fats

11 2 tablespoons olive oil

→ Spices and Seasonings

12 1 teaspoon ground cumin
13 1 teaspoon smoked paprika
14 0.5 teaspoon dried thyme
15 0.5 teaspoon dried rosemary
16 Salt and freshly ground black pepper, to taste

Instructions

Step 01

Heat olive oil in a large heavy-bottomed pot over medium heat. Add diced onion, carrots, and celery. Cook, stirring occasionally, for 5 minutes until vegetables have softened and onion is translucent.

Step 02

Add the minced garlic and cook for 1 minute, stirring, until fragrant but not browned.

Step 03

Stir in rinsed lentils, diced potatoes, diced tomatoes with their juices, and vegetable broth. Sprinkle in ground cumin, smoked paprika, dried thyme, dried rosemary, salt, and freshly ground black pepper. Stir thoroughly to combine.

Step 04

Bring the mixture to a gentle boil, then reduce heat, cover, and let simmer for 30 to 40 minutes, stirring occasionally, until lentils and potatoes are fully tender.

Step 05

If using, add spinach or kale in the final 5 minutes of cooking, stirring until greens are wilted yet vibrant.

Step 06

Taste and adjust seasoning as needed. Ladle into bowls and garnish generously with freshly chopped parsley. Serve immediately.

Notes

  1. For a heartier texture, puree a portion of the soup with an immersion blender and return to the pot before serving.
  2. This dish keeps well refrigerated in an airtight container for up to 4 days, or can be frozen for up to 3 months.
  3. Zucchini, bell peppers, or other seasonal vegetables may be added for variation.

Tools You'll Need

  • Large heavy-bottomed pot
  • Wooden spoon
  • Sharp knife
  • Cutting board
  • Immersion blender (optional)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 272
  • Total Fat: 5.5 g
  • Total Carbohydrate: 48 g
  • Protein: 13.5 g