Crispy Cauliflower Pizza Crust (Print Version)
# Ingredients:
01 -
1 medium head cauliflower or 4 cups riced cauliflower
02 -
½ cup shredded mozzarella cheese
03 -
¼ cup grated Parmesan cheese
04 -
1 large egg
05 -
½ teaspoon garlic powder
06 -
½ teaspoon dried oregano
07 -
¼ teaspoon salt
08 -
¼ teaspoon black pepper
09 -
1 tablespoon fresh basil or parsley, chopped (optional)
10 -
¼ teaspoon red pepper flakes for heat (optional)
# Instructions:
01 -
Preheat your oven to 425°F (218°C). Line a baking sheet or pizza stone with parchment paper.
02 -
Cut the cauliflower into florets. Pulse in a food processor until it resembles rice (about 4 cups).
03 -
Microwave the riced cauliflower in a large microwave-safe bowl for 5–6 minutes until soft. Let it cool.
04 -
Transfer the cauliflower to a clean kitchen towel or cheesecloth. Squeeze out as much liquid as possible. You should remove at least 1/2 to 3/4 cup of water.
05 -
In a large mixing bowl, combine the cauliflower, mozzarella, Parmesan, egg, garlic powder, oregano, salt, and pepper. Mix until fully combined.
06 -
Place the dough on the prepared baking sheet and press into a thin, even circle about 1/4 inch thick.
07 -
Bake for 20–25 minutes or until the crust is golden brown and firm.
08 -
Remove from oven, add desired toppings, and return to the oven for 8–10 minutes or until cheese is melted and bubbly.
# Notes:
01 -
This cauliflower pizza crust is freezer-friendly, making it a great option for meal prep.
02 -
Perfect as a healthy, gluten-free, and low-carb alternative to traditional pizza dough.