Green Goddess Dressing

Featured in Nutritious and Delicious Healthy Recipes.

Toss avocado, herbs, yogurt, plus spices in a blender. Blend smooth—ready in 10 minutes. Gets you 6 servings, each with 127 calories.
Haya
Updated on Tue, 01 Jul 2025 00:47:09 GMT
Simple Green Goddess Salad Pin it
Simple Green Goddess Salad | recipeown.com

Lush green herbs team up with creamy avocado in this super tasty green goddess blend that’ll take your salads way past boring. You’ll get fresh, zippy notes with every bite, all while keeping things light and real. Tender greens, tangy yogurt, and dreamy avocado work together for a sauce that’s bright but never heavy.

When it's hot outside, this sauce is my go-to move. It all began when I was trying to use up a pile of herbs from my garden—but now my family can’t get enough. Even the kids who usually skip green stuff ask for an extra spoonful on their veggies.

Standout Fresh Ingredients

  • Green onions: Give you a gentle onion flavor that lets the herbs shine through
  • Plain yogurt: For the dreamiest texture and that bit of tang, whole milk yogurt works best
  • Olive oil: Pulls everything together with richness you can taste
  • Fresh herbs: Use only the most lively green leaves, skip any that look sad or wilted
  • Avocado that's just right: Look for ones that press in slightly—not too hard, not mushy
Creamy Homemade Green Goddess Dressing Pin it
Creamy Homemade Green Goddess Dressing | recipeown.com

How To Mix It Up

Making It Smooth:
Pour in water little by little if it's too thick—just enough so it drips off a spoon without being runny.
Seasoning Check:
Give it a taste and tweak as you go. Salt makes the herbs pop and a hint of pepper gives some cozy heat.
Blending Trick:
Stack soft stuff—herbs, avocado—right by the blades to help it blend quick, pulsing slowly at first before amping up the speed.
Getting The Base Ready:
Start by whisking together the yogurt and olive oil first. This way you get a perfectly creamy mix from the get-go.
Prepping the Greens:
Rinse the herbs in cool water, pat 'em dry, and pull off any tough stems. Tender stems from things like parsley can totally go in!

I got hooked on green goddess sauce in my aunt’s California home while she picked herbs straight from her backyard. She always let the finished sauce chill for a bit before serving, so the flavors had time to mellow together and taste just right.

Garden Goodness

Cooking with garden-fresh herbs just feels right. Every batch reminds you what's in season. In spring, you reach for chives and parsley; once summer hits, basil and tarragon steal the spotlight.

Ways To Serve

Spoon it over warm roasted potatoes. Spread it thick on turkey and avocado sandwiches. Jazz up a tray of raw crunchy veggies and let this be the star dip. Or pour over grilled veggies for a fresh, tasty finish.

Creative Twists

Switch up herb combos based on what's available. Want heat? Toss in jalapeño. Craving a fresh twist? Dill brings Mediterranean vibes. Feeling bold? Go for cilantro and a squeeze of lime for some serious zing.

Easy Herb-Packed Green Goddess Dressing Pin it
Easy Herb-Packed Green Goddess Dressing | recipeown.com

Keep It Fresh

Pour your sauce into a glass jar and try to leave out any open space to limit air. Before you close it up, lay a piece of plastic wrap right on top. Pop it in your fridge and finish it off within five days for best taste.

This has turned into my favorite trick for making ordinary dinners feel fancy. No matter what I put it on, everyone always asks for seconds. Making things with fresh herbs isn’t about strict steps—it’s about having fun and making memories at the table.

There’s no end to what you can do with green goddess—think of it as your go-with-everything sauce. Even if you’re new to cooking, you’ll love how it livens up any meal and lets you experiment with flavors however you want.

Frequently Asked Questions

→ Will Greek yogurt work?
Definitely! It'll be thicker. Splash in water to loosen it up if it’s too thick.
→ How long will it last in the fridge?
Keep it in a tight container and chill for up to five days. It might brown just a bit.
→ Can I change up the herbs?
For sure! Go with whatever fresh greens you like. Just keep the overall amount about the same.
→ How do I skip the dairy?
Just pick a non-dairy yogurt. It’ll still taste great, the texture might change a little.
→ Where can I drizzle or dip this?
Top salads, dunk veggies, spread on wraps, spoon on grain bowls, or pour over chicken and fish.

Fresh Green Goddess

Yogurt, avocado, and bright herbs come together for a smooth, creamy sauce that amps up veggies, salads, or bowls.

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes
By: Haya

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Base

01 ½ avocado
02 ¼ cup olive oil
03 ½ cup plain yogurt

→ Fresh Herbs

04 3 green onions, roots removed
05 ¼ cup fresh basil leaves
06 ¼ cup each: fresh parsley, fresh chives
07 1 cup packed spinach

→ Seasonings

08 Black pepper, as much as you like
09 1 teaspoon salt
10 2 garlic cloves
11 1 tablespoon each: lime juice, red wine vinegar

Instructions

Step 01

Spoon it into something you can seal up tight.

Step 02

If it's too thick, splash in a little water. Toss in some pepper until it tastes just right.

Step 03

Put everything in your blender or food processor except pepper. Hit blend three or four times so it's all chopped up.

Notes

  1. Super creamy and loaded with fresh herbs, use this for salads, dipping, or over grilled stuff.

Tools You'll Need

  • Airtight container
  • Measuring cups and spoons
  • Food processor or blender

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (yogurt)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 127
  • Total Fat: 12 g
  • Total Carbohydrate: 5 g
  • Protein: 2 g