Creamy Cod with Herbs

Featured in Delicious Main Course Recipes for Every Occasion.

This dish combines tender cod fillets with creamy, herb-infused potatoes for a luxurious, all-in-one meal. With fresh rosemary and garlic enhancing the flavors, the cod is gently baked until flaky and perfect. A splash of lemon at the end brightens the dish, making it comforting yet refined. Ideal for dinner, this flexible recipe can accommodate dietary preferences by swapping the cream for coconut milk or substituting cod with salmon or halibut. Serve alongside a green salad or crusty bread for a complete and satisfying dining experience.

Haya
Updated on Wed, 23 Apr 2025 15:19:49 GMT
A bowl of fish with herbs on top. Pin it
A bowl of fish with herbs on top. | recipeown.com

This creamy cod with herbs recipe transforms simple ingredients into an elegant yet comforting meal perfect for weeknight dinners or casual entertaining. The tender fish fillets bake on a bed of velvety potatoes infused with aromatic rosemary and garlic, creating a dish that feels special without demanding hours in the kitchen.

I first made this during a particularly cold winter evening when I craved something comforting yet not too heavy. The combination of flaky cod with creamy potatoes has since become my go-to dish. Whenever guests come over, they always request the recipe before leaving.

Ingredients

  • 1 pound cod fillets: Look for thick cuts with firm white flesh and no fishy smell
  • 2 large potatoes, diced: Yukon Golds work best for their buttery texture and creamy consistency
  • 1 cup heavy cream: Provides luxurious richness; traditional French cooking would demand nothing less
  • 2 tablespoons olive oil: Use a good quality extra virgin for best flavor
  • 1 tablespoon fresh rosemary, chopped: Provides aromatic piney notes that pair perfectly with cod
  • 3 cloves garlic, minced: Fresh is essential here for proper aromatic foundation
  • Salt and pepper, to taste: Kosher salt and freshly ground pepper make a noticeable difference
  • Lemon wedges, for serving: The bright acidity cuts through the richness of the cream

Step-by-Step Instructions

Prepare the Oven and Dish:
Preheat your oven to 400°F and lightly coat your baking dish with olive oil to prevent sticking. A shallow 9x13 baking dish works perfectly to allow the cod to cook evenly while bathing in the cream sauce.
Cook the Potatoes:
Bring a pot of well-salted water to a rolling boil, then add your carefully diced potatoes. Cook them until they yield easily to a fork, about 10 to 12 minutes. You want them fully cooked but not falling apart. Drain thoroughly to prevent watery sauce.
Create the Aromatic Base:
Heat olive oil in a skillet over medium heat until it shimmers then add your minced garlic. Cook gently for about 60 seconds until the garlic becomes fragrant but not browned, which would create bitterness. Add the rosemary and stir continuously to release its essential oils into the garlic-infused oil.
Prepare the Cream Sauce:
Pour the cream into the skillet with the aromatics and gently stir to combine. Allow the mixture to simmer, not boil, for 3 to 5 minutes until it begins to thicken slightly. The sauce should coat the back of a spoon but still pour easily. Season generously with salt and freshly ground pepper.
Assemble the Dish:
Fold the cooked potatoes into the cream mixture, ensuring they're evenly coated. Transfer this creamy potato base to your prepared baking dish, spreading it into an even layer. Place the cod fillets on top, then spoon some of the remaining sauce over each fillet to keep the fish moist during baking.
Bake to Perfection:
Cover the dish tightly with foil to create a steamy environment that will keep the fish tender. Bake for 15 to 20 minutes depending on the thickness of your fillets. The cod is done when it flakes easily with a fork but still remains moist and tender.
Serve and Enjoy:
Plate the cod and potatoes while still hot, garnishing each serving with a lemon wedge. The citrus adds a bright counterpoint to the rich creamy sauce and should be squeezed over just before eating.
A bowl of food with fish and potatoes. Pin it
A bowl of food with fish and potatoes. | recipeown.com

The fresh rosemary truly makes this dish special. I grow it in my herb garden year-round, and the ritual of stepping outside to snip a few sprigs even in winter connects me to each season. My grandfather was a fisherman and always said the simplest preparations let good fish shine. This recipe honors that wisdom.

Storage and Reheating

While best enjoyed fresh, this dish keeps remarkably well. Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a 325°F oven covered with foil until warmed through, about 15 minutes. Avoid microwave reheating, which can make the fish rubbery and cause the sauce to separate. If you find the sauce has thickened too much when stored, splash in a little milk or cream before reheating.

Perfect Pairings

This creamy cod dish pairs beautifully with light sides that balance its richness. A simple arugula salad dressed with lemon vinaigrette provides peppery contrast, while steamed asparagus or broccolini adds vibrant color and texture. For wine pairing, consider a crisp unoaked Chardonnay or Pinot Grigio, whose acidity cuts through the cream while complementing the delicate fish. Crusty sourdough bread makes an excellent addition for soaking up the remaining sauce.

Customization Options

This recipe adapts beautifully to what you have on hand. Swap cod for other firm white fish like halibut or haddock with minimal adjustments to cooking time. For a dairy-free version, coconut milk creates a surprisingly delicious tropical twist, especially when paired with a teaspoon of curry powder. Red potatoes or fingerlings can replace Yukon Golds, while thyme or dill make excellent herb alternatives to rosemary. For a complete meal in one dish, add a handful of cleaned spinach or frozen peas to the cream sauce just before baking.

A fish dish with potatoes and herbs. Pin it
A fish dish with potatoes and herbs. | recipeown.com

Frequently Asked Questions

→ Can I use a different type of fish?

Yes, you can substitute cod with salmon, halibut, or another mild white fish of your choice.

→ Can I make this dish dairy-free?

Absolutely! Swap the heavy cream for coconut milk to make it dairy-free while still keeping it creamy.

→ How do I ensure the cod is cooked perfectly?

Make sure the fillets are of even thickness and bake covered at 400°F for 15-20 minutes, or until the fish flakes easily with a fork.

→ Can I prepare the potatoes in advance?

Yes, you can pre-cook and store the potatoes in the refrigerator. Warm them up slightly before combining them with the cream sauce.

→ What sides pair well with this dish?

This dish pairs wonderfully with a fresh green salad, crusty bread, or steamed vegetables for a balanced meal.

Creamy Cod with Herbs

Cod fillets on potatoes, rosemary, and garlic in creamy sauce.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Haya

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

→ Main Ingredients

01 1 pound cod fillets
02 2 large potatoes, diced
03 1 cup heavy cream (or coconut milk for a lighter version)
04 2 tablespoons olive oil
05 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
06 3 cloves garlic, minced
07 Salt and pepper to taste
08 Lemon wedges for serving

Instructions

Step 01

Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.

Step 02

In a medium saucepan, bring water to a boil. Add the diced potatoes and cook until tender, about 10-12 minutes. Drain and set aside.

Step 03

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the rosemary, stirring it into the garlic oil.

Step 04

Pour in the cream (or coconut milk) and stir well. Let it simmer for about 3-5 minutes until slightly thickened. Season with salt and pepper.

Step 05

Gently combine the drained potatoes with the cream sauce. Place the cod fillets on top and spoon a little of the sauce over the fish.

Step 06

Cover with foil and bake in the oven for about 15-20 minutes, or until the cod is cooked through and flaky.

Step 07

Serve with lemon wedges on the side for a fresh zing!

Notes

  1. Ensure your cod is of an even thickness for uniform cooking
  2. Store leftovers in an airtight container in the refrigerator for up to three days
  3. This dish pairs beautifully with a green salad or crusty bread
  4. You can swap cod for salmon or halibut if preferred

Tools You'll Need

  • Medium saucepan
  • Skillet
  • Baking dish
  • Cutting board and knife
  • Measuring cup

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish (cod)
  • Contains dairy (if using heavy cream)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 15 g
  • Total Carbohydrate: 21 g
  • Protein: 28 g