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This protein shake takes the cozy taste of a cinnamon roll and turns it into a nourishing drink. You'll get all the comfort you'd expect from a freshly baked treat, but in a form that actually fuels your body. It's great when you're rushing out the door or need something hearty after exercising that still hits that sweet spot.
I came up with this when work was crazy and I needed quick, tasty nutrition. These days it's what I reach for after my workout in the mornings, especially when I'm dreaming about those swirly pastries.
Ingredients
- Vanilla protein powder: forms your protein base and brings that sweet frosting-like taste you want in a cinnamon roll
- Unsweetened almond milk: adds smoothness without extra calories, try to find one that doesn't contain carrageenan
- Half banana: gives natural sweetness and makes everything nicely thick, go for one with a few brown spots for extra flavor
- Vanilla Greek yogurt: adds a bit of tang like cream cheese frosting while boosting your protein intake
- Ground cinnamon: works as the key flavor maker, Ceylon cinnamon offers a richer flavor profile
- Ice cubes: create that thick, milkshake-like texture you're after
Step-by-Step Instructions
- Gather Your Ingredients:
- Get everything measured out next to your blender so you can work quickly, cold items will give you the best final texture
- Add Components:
- Start with protein powder, then pour in wet ingredients, followed by solids and ice, this way the powder won't stick to the bottom
- Initial Blend:
- Hit pulse a few times to mix everything, then run on high for 30 seconds until smooth, keep an eye out for any banana or ice chunks that need more time
- Adjust Consistency:
- If it's too thick, add almond milk one tablespoon at a time, but go slow since adding too much can make it runny
- Final Blend:
- Run it once more on high for about 15 seconds to mix in any added liquid and make sure everything's perfectly smooth
- Serve Immediately:
- Pour into your glass and drink right away since these shakes tend to separate if they sit too long, grab a straw or spoon depending on how thick you made it
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This drink saved me during a tough fitness program last winter. I love the cinnamon most of all it adds warmth you don't usually get in protein drinks and honestly makes breakfast feel like you're having dessert.
Make Ahead Options
You can easily fit this shake into your meal prep routine. Just mix everything except the ice and store it in the fridge overnight. When morning comes, dump it in your blender with fresh ice for a quick breakfast. I've found the flavors actually get better when they sit together, making it taste even more like a real cinnamon roll. Your banana might turn a bit brown, but don't worry—it'll still taste great.
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Customization Ideas
The standard recipe gives you that classic cinnamon roll taste, but you can switch things up easily. Try adding a spoonful of almond butter for some healthy fats and nuttiness. Want it to taste even more like a real cinnamon roll? Add a tiny bit of vanilla extract and some nutmeg. If you need something more indulgent, try a small drizzle of maple syrup on top with an extra sprinkle of cinnamon. Every version still gives you all that protein goodness but with different flavor twists.
Nutritional Benefits
This shake isn't just yummy, it's packed with good stuff too. The protein helps your muscles recover and keeps you full for a long time. The cinnamon doesn't just taste good, it helps balance your blood sugar and fights inflammation. Your banana gives you potassium and quick energy, while the Greek yogurt adds good gut bacteria. All these nutrients work together to make a breakfast that'll keep you going strong until lunchtime.
Frequently Asked Questions
- → Can I swap almond milk for something else?
Sure! Go for soy, oat, or any type of milk that works for you, including dairy options.
- → What’s the trick to a thicker shake?
Use less almond milk, or toss in more ice or some extra frozen banana chunks.
- → Can I use a different protein powder flavor?
Of course! Vanilla suits the cinnamon vibe, but unflavored or chocolate powder works nicely too.
- → How can I make it sweeter?
Feel free to sweeten it up by adding honey, stevia, or even a drizzle of maple syrup.
- → Can I blend it ahead of time?
Fresh is best, but you can freeze portions and re-blend later with a splash of almond milk.