Chicken Burrito Protein Bowl

Featured in Delicious Main Course Recipes for Every Occasion.

Enjoy a wholesome chicken protein bowl combining tender spiced chicken, fluffy cilantro lime rice, and fresh toppings like avocado, corn, and black beans. Perfect for a nutritious, satisfying meal that's easy to prepare and packed with flavor!

Haya
Updated on Sat, 19 Apr 2025 18:19:20 GMT
A bowl of food with chicken, corn, tomatoes, and avocado. Pin it
A bowl of food with chicken, corn, tomatoes, and avocado. | recipeown.com

This vibrant chicken burrito bowl packs all your favorite burrito flavors into a convenient, wholesome meal that's perfect for meal prep or quick weeknight dinners. The chipotle-marinated chicken brings smoky heat while the cilantro lime rice provides the perfect aromatic base for layering fresh, colorful toppings.

I started making these bowls after our favorite Mexican restaurant closed down during the pandemic. What began as a craving-satisfier has become our family's Monday tradition, with everyone customizing their own bowl exactly how they like it.

Ingredients

  • Chicken breast: Provides lean protein that takes on the marinade beautifully. Look for organic if possible
  • Chipotle chilis in adobo sauce: Add smoky heat and authentic Mexican flavor. Freeze leftover chipotles for future use
  • Avocado oil: Has a high smoke point perfect for cooking the chicken while adding heart-healthy fats
  • Lime juice: Brightens both the chicken marinade and rice with essential acidity
  • Long-grain white rice: Creates the perfect fluffy texture for absorbing flavors. Jasmine rice works wonderfully too
  • Cilantro: Brings fresh herbaceous notes that complement the lime perfectly. Buy bunches with vibrant green leaves
  • Black beans: Add plant-based protein and fiber. Drain and rinse well to remove excess sodium
  • Avocado: Provides creamy richness and healthy fats. Choose slightly firm avocados that yield to gentle pressure
  • Fresh vegetables: Like romaine, tomatoes and corn create texture contrast and nutrient variety

Step-by-Step Instructions

Marinate the Chicken:
Combine avocado oil, lime juice, finely chopped chipotle peppers with adobo sauce, garlic powder and salt in a large bowl. Whisk thoroughly until well combined. Add chicken strips and toss gently to ensure each piece is fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, though overnight marination will develop even deeper flavors.
Cook the Chicken:
Heat a large pan over medium-high heat until hot but not smoking. Remove chicken from marinade allowing excess to drip off. Add chicken strips to the hot pan in a single layer without overcrowding. Cook for about 2-3 minutes per side until golden brown with slight charring and internal temperature reaches 165°F. The chicken should be juicy with caramelized edges. Set aside.
Prepare Perfect Cilantro Lime Rice:
Thoroughly rinse rice under cold water until water runs clear to remove excess starch. Bring water to a boil in a medium saucepan, add rice and salt, then reduce to a simmer. Cover with tight-fitting lid and cook undisturbed for 15-18 minutes until water is fully absorbed. Remove from heat and let steam with lid on for 5 minutes. Fluff with fork then gently fold in lime zest, lime juice and freshly chopped cilantro.
Assemble Your Bowl:
Start with a base layer dividing the cilantro lime rice and chopped romaine in each bowl. Arrange the chicken and all toppings in separate sections around the bowl rather than mixing everything together. This creates a beautiful presentation and allows each component to maintain its distinct flavor and texture.
A bowl of food with chicken, avocado, tomato, and corn. Pin it
A bowl of food with chicken, avocado, tomato, and corn. | recipeown.com

These bowls are ideal for weekly meal preparation. Cook all components on Sunday, store separately in airtight containers, and assemble fresh bowls throughout the week. The chicken and rice will keep well for 3-4 days refrigerated. For the freshest experience, store avocado separately with the pit intact and slice just before serving to prevent browning.

Customization Options

This recipe welcomes endless variations based on dietary needs or preferences. For a lower-carb version, double the romaine and reduce or eliminate the rice. Vegetarians can replace chicken with extra black beans or add crumbled tofu seasoned with the same marinade ingredients. Carnitas, steak, or shrimp all work beautifully as protein alternatives.

A bowl of food with chicken, rice, tomatoes, and avocado. Pin it
A bowl of food with chicken, rice, tomatoes, and avocado. | recipeown.com

Serving Suggestions

While delicious on its own, this bowl reaches new heights with a few finishing touches. Offer lime wedges, fresh salsa, and Greek yogurt or sour cream on the side. A sprinkle of crumbled cotija or queso fresco adds delightful saltiness. For heat lovers, provide hot sauce options or thinly sliced jalapeños for customizable spice levels.

The Origins of Burrito Bowls

The burrito bowl concept emerged from American fast-casual restaurants as a carb-conscious alternative to traditional burritos. While not authentically Mexican, these bowls incorporate genuine Mexican flavors and ingredients in a format that emphasizes fresh components. This version elevates the typical restaurant offering with quality ingredients and balanced flavors that honor Mexican culinary traditions while adapting them for modern, health-conscious home cooking.

Frequently Asked Questions

→ How can I marinate the chicken for bold flavors?

Combine avocado oil, lime juice, chipotle chilis, adobo sauce, garlic powder, and salt. Marinate the chicken strips for at least 2 hours or overnight for maximum flavor.

→ What is the best way to cook the chicken?

Cook the marinated chicken in a hot skillet over medium-high heat, stirring occasionally, until fully cooked, which takes about 5 minutes.

→ How is cilantro lime rice prepared?

Cook rinsed white rice with water and salt. Once tender, fluff with a fork and mix in lime zest, lime juice, and chopped cilantro for freshness.

→ What toppings can I use for the bowl?

Top the bowl with lettuce, diced tomatoes, chopped avocado, black beans, thawed corn, and red onion for a variety of textures and flavors.

→ Can I customize this protein bowl?

Absolutely! Swap out the chicken with tofu or shrimp, use quinoa instead of rice, and experiment with different vegetables or seasonings.

Chicken Burrito Protein Bowl

A hearty chicken bowl with vibrant flavors and healthy ingredients.

Prep Time
30 Minutes
Cook Time
20 Minutes
Total Time
50 Minutes
By: Haya

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Mexican

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ For the Chicken

01 1/4 cup avocado oil
02 3 tablespoons lime juice
03 3 chipotle chilis in adobo sauce, finely chopped
04 1 1/2 tablespoons adobo sauce
05 1 1/2 teaspoons garlic powder
06 3/4 teaspoon salt
07 1 1/2 pounds chicken breast, cut into strips

→ For the Cilantro Lime Rice

08 1 cup long-grain white rice, rinsed
09 1 1/2 cups water
10 1/4 teaspoon salt, plus more to taste
11 1 lime, zested
12 2 tablespoons fresh lime juice
13 1/4 cup chopped cilantro

→ To Assemble

14 1 head romaine lettuce, chopped
15 1 cup tomatoes, diced
16 1 avocado, chopped
17 1 cup frozen corn, thawed
18 1 (15-ounce) can black beans, rinsed and drained
19 1/2 small red onion, chopped

Instructions

Step 01

In a large bowl, combine avocado oil, lime juice, chopped chipotle chilis, adobo sauce, garlic powder, and salt. Add the chicken strips and toss to coat. Cover and refrigerate for at least 2 hours or up to overnight. Heat a large pan over medium-high heat. Remove the chicken from the marinade and cook, stirring occasionally, until fully cooked, about 5 minutes. Set aside.

Step 02

Bring a pot of water to a boil. Add the rice and salt. Once the water returns to a boil, reduce the heat, cover, and simmer until water is absorbed and rice is tender, 15-18 minutes. Uncover and fluff the rice with a fork. Stir in lime zest, lime juice, chopped cilantro, and additional salt to taste.

Step 03

In a serving bowl, layer the cilantro lime rice and chopped romaine lettuce as the base. Top with cooked chicken, diced tomatoes, chopped avocado, thawed corn, black beans, and red onions. Serve and enjoy!

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 20 g
  • Total Carbohydrate: 38 g
  • Protein: 30 g