Mediterranean Sun-Dried Chicken Artichoke

Featured in Delicious Main Course Recipes for Every Occasion.

Savor juicy chicken cooked up with bright artichokes, sun-dried tomatoes, and briny capers. You get it all in one skillet, ready in no time. The chicken stays soft and drinks up garlicky, tangy flavors as it simmers. Spoon leftover juices over the top for an extra pop. This tasty main keeps things simple, but fancy enough for any night. Scoop it up with bread or your favorite side to grab all the saucy bits.

Haya
Updated on Mon, 26 May 2025 16:33:52 GMT
A pan of chicken with vegetables. Pin it
A pan of chicken with vegetables. | recipeown.com

Juicy chicken breasts cook up with tangy sun-dried tomatoes, briny artichoke hearts, and punchy capers in this easy skillet. The one-pan method keeps things simple for busy nights, but it still tastes fancy enough for when friends drop by. It’s impossible not to smile at how good this is—the flavors always make me think of summer evenings and family laughing outside.

I first tasted these flavors on a getaway by the ocean. Now I whip it up all year whenever I need something that feels fresh and cozy all at once.

Irresistible Ingredients

  • Lemon juice: adds a burst of brightness You’ll want to squeeze your own if possible
  • Capers: tiny sharp bites of salty brine If you spot smaller ones, they’re perfect
  • Sun-dried tomatoes: tangy and sweet with so much rich depth Go for the oil-packed kind but drain out extra oil
  • Roasted artichoke hearts: mellow earthy flavor adds heartiness Check for jars with fresh seals
  • Olive oil: gives a lush base and more depth Choose your boldest extra virgin if you’ve got it
  • Flour: helps chicken get a golden crisp edge Gluten free options swap in no problem
  • Salt and cracked black pepper: brings chicken to life Flaky salt has the best punch when you can use it
  • Chicken breast: cut into thinnish pieces for quick, juicy cooking Always pick plump cuts with no bruising

Simple How-To Guide

Dig In and Enjoy:
Heap the saucy vegetables generously over the chicken Dig in while it’s hot Don’t leave any tangy bits stuck to the pan—scoop everything out
Nestle and Let Simmer:
Move the veggie mix to the pan’s edges Pop chicken back into the skillet Spoon some of those veggies right on top if you’re feeling it Cover and simmer low for five to ten minutes The chicken finishes gently soaking up all that Mediterranean goodness Just check the thickest slice; it shouldn’t be pink anymore
Cook the Vegetables:
Stir the artichoke hearts, sun-dried tomatoes, and capers right into that warm, seasoned skillet Lemon juice goes in next Mix softly so all the veggies soak up the tasty oils Lower the heat and drizzle a touch more olive oil to mellow everything
Brown the Chicken:
Pour olive oil into your skillet and heat it up over medium-high Arrange the chicken in a single layer Let the first side sizzle and turn golden, about four minutes Flip and brown the other side for another four Then set the cooked chicken aside on a plate
Season and Prep the Chicken:
Place chicken slices flat and sprinkle both sides with salt and pepper Dust each piece lightly with flour so it’s all coated This helps get that beautiful golden crust
Chicken with red peppers and herbs. Pin it
Chicken with red peppers and herbs. | recipeown.com

Sun-dried tomatoes always make me smile in this dish They bring back childhood memories of the jars my grandma bought from seaside markets She’d always remind us not to waste that incredible tangy oil

How to Store Leftovers

Let everything cool all the way before packing up Use a tight-sealing container and stash in the fridge for up to three days Warm it gently in a pan with a splash of water or lemon juice For freezing, cut larger bits of chicken to help them thaw out fast

Swaps That Work

Switch chicken breasts for boneless thighs—just cook a tad longer No artichoke hearts? Roasted red peppers bring a sweet twist If capers are too bold, use chopped green olives for similar briny yum

Tasty Ways to Serve

This chicken is awesome piled over orzo or a scoop of steamy rice pilaf For fewer carbs, spoon it onto a big salad with cucumber and feta It’s also great with hunks of warm bread so you catch every last drop of sauce

Chicken with red peppers and herbs. Pin it
Chicken with red peppers and herbs. | recipeown.com

Frequently Asked Questions

→ What's the trick for moist chicken?

Give chicken a dust of flour and a hot pan—this locks in all the juiciness, and a little olive oil keeps it soft while cooking.

→ Can I swap in chicken thighs?

Totally—boneless thighs are great for this and stay juicy. Just cook them a bit longer since they're thicker.

→ Which sides taste best here?

Rice, crusty bread, or couscous are top choices for soaking up those rich juices. Roasted veggies also fit right in.

→ Do you have dairy or gluten-free ideas?

Skip the flour, or go for gluten-free flour if needed. It's already free of dairy, so no worries there!

→ Can I make this ahead of time?

Yep, make it early and rewarm gently. Splash in a bit of broth or water to keep things nice and moist.

Mediterranean Sun-Dried Chicken Artichoke

Pan-seared chicken cooked with capers, sun-dried tomatoes, artichoke hearts, and a hit of olive oil and lemon.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Haya

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Dairy-Free

Ingredients

→ Oils

01 5 tablespoons olive oil, split as needed

→ Liquids

02 2 tablespoons fresh lemon juice

→ Vegetables & Condiments

03 225 g roasted artichoke hearts, with liquid removed
04 3 tablespoons capers, rinsed
05 170 g sun-dried tomatoes

→ Coating

06 60 g all-purpose flour (swap for gluten-free if you want)

→ Seasonings

07 0.25 teaspoon black pepper
08 0.5 teaspoon salt

→ Poultry

09 680 g chicken breast, cut into thin strips

Instructions

Step 01

Right after simmering, scoop chicken onto plates. Pour the tasty veggies and some of that olive oil right over the top.

Step 02

Take the chicken and set it back in the pan right in the center, veggies around it. Put a lid on, turn the burner down, and let it go another 5 to 10 minutes till it's cooked through and not pink at all. Adjust the heat if it's going wild.

Step 03

Toss your roasted artichokes, capers, sun-dried tomatoes, and lemon juice into the same skillet. Stir them on medium heat to mix it up. Drop in another 2 or 3 tablespoons of olive oil and gently stir, letting it warm through.

Step 04

Pour 2 tablespoons olive oil into a big skillet and crank it to medium-high. Lay out the flour-coated chicken in one flat layer. Don't crowd it. Let it sear about 4 minutes till it's got some nice color, then flip and go another 4 minutes. Take the chicken out to a plate.

Step 05

Sprinkle salt and black pepper all over the chicken strips. Grab the flour and cover each piece lightly so it's dusted all over, both sides getting coated.

Notes

  1. Keep an eye on the heat while simmering so you don’t dry out the chicken. That way, it stays nice and juicy.

Tools You'll Need

  • Big skillet
  • Plate
  • Spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Wheat is in this (unless you're using a gluten-free flour)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 552
  • Total Fat: 28 g
  • Total Carbohydrate: 33 g
  • Protein: 43 g