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This bright mixed berry green smoothie turns basic items into a vitamin-rich cup of yumminess that powers up my day. The amazing purple color from the berries hides the spinach completely—even folks who hate veggies will gulp down this healthy drink without complaint.
I came up with this when I was swamped during finals and needed quick fuel. These days it's my go-to morning buddy whenever I want a boost that tastes good and doesn't skimp on nutrients.
What You'll Need
- 1 cup frozen mixed berries without sugar: adds the bright color and natural sweetness while giving you tons of antioxidants. Try to find bags with a blend of blackberries, blueberries and raspberries for the tastiest mix.
- ½ cup plus 2 tablespoons nonfat milk: makes the perfect thickness without extra fat. Use cold milk for best results or swap in plant drinks for a vegan option.
- 2 cups baby spinach: thrown in loosely adds amazing health perks while staying totally hidden flavor-wise. Go for fresh young leaves since they blend better and taste milder.
How To Make It
- Get Everything Ready:
- Put the frozen berries in first, then pour milk over them, and finally add the spinach on top. This order creates a whirlpool that pulls everything down so it all mixes smoothly without having to stop and stir.
- Mix Until Smooth:
- Hit pulse a few times to break up the frozen chunks. Then run on high for about 30 seconds until totally smooth. If your machine struggles, scrape the sides with a spoon and keep blending until you can't see any green bits.
- Test The Thickness:
- Look at how thick your smoothie is. Too thick? Add a spoon of liquid at a time until it's just right. Too runny? Toss in more frozen berries and blend again quickly.
- Drink Right Away:
- Pour into a tall cup and drink up while it's still the perfect temperature and texture. The good stuff starts breaking down once blended, so drinking it fast gives you the most benefits.
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When I first made this for my doubtful nephew he finished the whole glass in moments and wanted more never realizing hed just downed two cups of spinach. That showed me that tasty healthy drinks don't need to be hard.
Prep Ahead Info
This drink tastes best right after mixing since it can separate when left sitting. If you must make it early you can fix it up to 8 hours before and keep it in a full sealed container to limit air exposure. Just shake well before drinking. It might turn a bit darker but still keeps most of its good-for-you stuff.
Ways To Switch It Up
The great thing about this simple mix is how easy it is to change. Throw in a spoon of chia or ground flax for omega3s and extra fiber. Add some protein powder to make it a full meal. Want it sweeter? Mix in half a ripe banana or a drizzle of honey. For super smoothness drop in a quarter avocado which also gives you healthy fats.
Making It Kid-Approved
Kids usually love this smoothie because they mostly taste the berries. To win them over even more use fun cups and cool straws. For kids who really hate veggies start with just half a cup of spinach and work your way up slowly. Getting them to help with the blending often makes them more willing to try it. The cool purple color naturally grabs little ones' attention without any fake dyes.
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Frequently Asked Questions
- → Which berries are best for this drink?
Raspberries, blackberries, and blueberries make a great mix, but feel free to try whatever berries you like best.
- → Can I swap out spinach?
Sure, kale or another green works too. Spinach just has a mellower taste that pairs well with berries.
- → How do I make it dairy-free?
Pick almond, soy, or coconut milk instead of regular milk. Even water works for a lighter take.
- → What if I only have fresh berries?
You can absolutely use fresh ones, but toss in a few ice cubes to keep things nice and chilled.
- → How can I sweeten this drink more?
Add honey, maple syrup, or throw in a ripe banana for natural sweetness.