Juicy Baked Chicken Breast

Featured in Delicious Main Course Recipes for Every Occasion.

Seasoned chicken breasts are baked to lock in flavor and moisture. Using a high oven temperature and letting the chicken rest after cooking ensures juicy results. Brushing with olive oil and a mixture of garlic powder, paprika, onion powder, and herbs gives a rich, savory taste. Prep is simple, so it’s a great choice for busy weeknights. Pair with veggies, rice, or any sides you like for a satisfying and easy meal ready in 35 minutes.

Haya
Updated on Thu, 15 May 2025 21:26:08 GMT
Chicken cooked and topped with fresh herbs. Pin it
Chicken cooked and topped with fresh herbs. | recipeown.com

Any time I need an easy weeknight meal that tastes great, I turn to baked chicken breast in the oven. It's low-fuss, super tender every single time, and doesn't require anything fancy. Perfect for when you want something healthy and full of flavor.

My picky brother used to hate chicken, but this one finally won him over. Now, every time I come home, he begs me for that amazing baked chicken he loves.

Tasty Ingredients

  • Black pepper: Freshly cracked is best. Packs a little heat and deepens the taste.
  • Salt: Pulls out juices and boosts every other flavor. Don't skip it.
  • Dried oregano: Bright and classically Mediterranean.
  • Dried thyme: Earthy and herbal. Fresh is great if you can find it.
  • Onion powder: Gives comfy, homey flavor and really pulls it all together.
  • Garlic powder: Adds rich, savory depth. Smell it first—good powder shouldn't be clumpy.
  • Paprika: For beautiful color and a hint of warmth. Use smoked if you've got it for a little extra something.
  • Olive oil: Brings out golden edges and flavor. If using extra virgin, you'll really taste the improvement.
  • Boneless skinless chicken breasts: Go for pieces that are about the same thickness so they all bake evenly and stay juicy.

Simple Steps

Let It Rest:
Once you're done baking, give the chicken five minutes to rest. It'll keep all the juices locked in and the meat nice and tender.
Bake Until Done:
Bake in a hot oven at four hundred degrees for about twenty to twenty-five minutes. The thermometer should read one sixty-five in the thickest spot; that way it won't dry out.
Bake in the Pan:
Lay the seasoned pieces in one layer on parchment or in a baking pan. Air can circulate so nothing steams, just bakes.
Get Your Seasonings On:
Mix up the spices and sprinkle them over every inch of the chicken. Brush with olive oil so everything sticks and the outside gets golden. Don’t skip the sides and edges.
Pat Dry First:
Use paper towels to dry your chicken breasts as much as you can. This step helps the seasoning really stick and ensures good browning in the oven.
Chicken covered in spices. Pin it
Chicken covered in spices. | recipeown.com

The best part for me is always the paprika—gives incredible color and a cozy, smoky vibe. My little niece claims it makes the whole house smell like a big kitchen hug. Family always hangs out in the kitchen whenever this is in the oven because it smells just so good.

Easy Storage Ideas

Store the cooled chicken in a sealed container in the fridge for up to four days. For best results, slice right before you plan to eat. Storing for longer? Pop it in the freezer—just use bags or small airtight containers. It'll keep for two months. Thaw it overnight in your fridge and warm up gently when ready.

Swaps and Alternatives

No need to stress if some spices are missing—just use a blend like herbes de Provence or Italian mix. Swap the olive oil for avocado oil if you like. For a richer taste, boneless thighs work great. Or use turkey cutlets to lighten things up.

Chicken sprinkled with fresh herbs. Pin it
Chicken sprinkled with fresh herbs. | recipeown.com

How to Serve

Dice it up for wraps, slice onto salads, or just serve as a whole breast with a squeeze of lemon. Sometimes I stuff chunks into a pita with tzatziki for a fast lunch. My bunch at home goes wild for it over herby rice too.

Classic Baked Chicken in the USA

Baking chicken breasts is a timeless move in American kitchens because it’s so flexible and stress-free. It's a go-to for Sunday dinners, potluck drop-offs, or when you're meal prepping. You can easily double up for a party, and by swapping spices, you can give it any vibe you want.

Frequently Asked Questions

→ How can you keep chicken breast tender while baking?

Coat the chicken with olive oil, cook at a high heat, and let the meat sit for a bit before slicing to keep it juicy.

→ What are the best seasonings to use for baked chicken breast?

Try paprika, garlic powder, onion powder, thyme, oregano, salt, and pepper. You can always tweak the spices for a different flavor combination.

→ What temperature should chicken breast reach when cooked?

Make sure the chicken’s internal temperature hits 165°F (74°C) to ensure it’s done.

→ Can I customize this dish with other spices or herbs?

Of course! Add rosemary, basil, or even cayenne to change up the flavor and make it yours.

→ What can I serve with baked chicken breast?

It pairs well with roasted veggies, a side salad, grains, or rice. You can use leftovers in wraps or bowls, too.

Baked Chicken Breast

Seasoned chicken breast baked to perfection for a healthy and flavorful meal that’s simple to make.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Haya

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Main

01 2 tablespoons olive oil
02 4 chicken breasts, boneless and skinless

→ Seasonings

03 1/2 teaspoon ground black pepper
04 1/2 teaspoon salt
05 1/2 teaspoon dried oregano
06 1/2 teaspoon dried thyme
07 1 teaspoon onion powder
08 1 teaspoon garlic powder
09 1 teaspoon paprika

Instructions

Step 01

After baking, let the chicken chill for five minutes so it stays juicy when you cut it up.

Step 02

Pop the chicken into your hot oven and bake for around 20-25 minutes. Aim for the thickest part to hit 74°C or 165°F.

Step 03

Lay the chicken in a baking pan or line a sheet with parchment if you want to make cleanup easier.

Step 04

Sprinkle your spice mix over all sides of the chicken so everything's covered.

Step 05

Stir together paprika, garlic powder, onion powder, thyme, oregano, salt, and black pepper in a little bowl.

Step 06

Coat each chicken breast on both sides with olive oil using a pastry brush—this keeps the chicken from drying out.

Step 07

Grab some paper towels and gently dry the chicken breasts. This helps them brown and cook evenly.

Step 08

Crank your oven up to 200°C or 400°F so it's hot and ready to go.

Notes

  1. A meat thermometer is the easiest way to know when your chicken is cooked just right—no guessing.
  2. Letting the chicken sit a few minutes after baking helps keep the juices inside, so it's more tender.
  3. Feel free to play with different flavors like rosemary, cayenne, or basil if you want to mix things up.

Tools You'll Need

  • Mixing bowl
  • Paper towels
  • Pastry brush
  • Meat thermometer
  • Parchment paper
  • Baking sheet or baking dish

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: 8 g
  • Total Carbohydrate: 1 g
  • Protein: 35 g