Apple & Zucchini Chew Sticks (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 medium zucchini, grated
02 -
1 medium apple, grated (core and seeds removed)
03 -
1 ½ cups oat flour
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½ cup rolled oats
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1 egg
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2 tablespoons unsweetened applesauce
07 -
1 tablespoon ground flaxseed (optional)
08 -
1 tablespoon coconut oil, melted
09 -
Pinch of cinnamon (optional)
# Instructions:
01 -
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
02 -
Wash and grate the zucchini and apple, then pat dry to remove excess moisture.
03 -
In a large mixing bowl, combine grated zucchini, grated apple, oat flour, rolled oats, egg, applesauce, ground flaxseed (if using), melted coconut oil, and a pinch of cinnamon. Mix well until evenly combined.
04 -
Place the dough on a flat surface lightly dusted with oat flour. Roll out to about ½-inch thickness. Cut the dough into chew stick shapes or use cookie cutters for fun designs.
05 -
Place the shaped chew sticks on the prepared baking sheet, leaving space between each. Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown. For a crunchier texture, bake for an additional 5-10 minutes.
06 -
Allow the chew sticks to cool completely on a wire rack before serving.
# Notes:
01 -
For crunchier treats, bake longer; for softer treats, reduce baking time slightly.
02 -
Store in an airtight container at room temperature for up to 1 week, or refrigerate/freeze for longer storage.
03 -
Feel free to swap zucchini with carrots or sweet potatoes for variety.