Effortless Cottage Cheese Alfredo

Featured in Delicious Main Course Recipes for Every Occasion.

Dig into a light and comforting dinner with this cheesy fettuccine. Smooth blended cottage cheese meets garlic, parmesan and milk, turning into a velvety sauce that coats tender pasta just right. A pat of butter adds a little extra richness, while cracked black pepper wakes things up. Whiz everything in a blender until super creamy and you're set! Make the sauce as thick or thin as you want—just add more milk or cheese to tweak it. Sprinkle with extra parsley and parmesan at the end, and serve it up warm.

Haya
Updated on Mon, 26 May 2025 16:34:14 GMT
A bowl of pasta with cheese and herbs. Pin it
A bowl of pasta with cheese and herbs. | recipeown.com

Go for a creamy Alfredo that won't weigh you down—thanks to smooth cottage cheese, this pasta feels light but still totally luxe. It's perfect when you want something tasty fast, whether that's a quick lunch or a chill dinner twist for fans of the classic dish.

This idea came to me when I needed comfort food but had no cream left. My husband never guessed the difference and now asks for it every few weeks!

Tasty Ingredients

  • Fresh parsley for topping: gives the dish color and a bright taste, use flat-leaf for the most flavor
  • Grated parmesan for topping: adds a punch at the end, go for good cheese!
  • Salt: brings out everything—taste after mixing before adding more
  • Milk: use any kind you want—almond keeps it light, but oat or whole milk are fine
  • Ground black pepper: grind fresh for the sharpest flavor kick
  • Parmesan cheese: grate it just before so it's extra rich, skip anything pre-shredded
  • Garlic: go for fresh cloves, no sprouts, for a cozy aroma
  • Butter: softens the sauce and helps blend, get unsalted to taste for yourself
  • Cottage cheese: pick whole or 2% for creamy results—nonfat if you're keeping it light
  • Fettuccine pasta: bronze-cut noodles catch the sauce best, but use what you like

Simple Step Guide

Dress and Serve:
Spoon over some more parmesan and scatter parsley before serving. Eat while warm and enjoy how creamy it is!
Mix Pasta With Sauce:
Don't add hot pasta—let it cool a minute. Pour on your creamy sauce and toss until all noodles are coated. Taste, then adjust salt or pepper if you think it needs more.
Add Salt to the Sauce:
Start slow when seasoning because parmesan is salty. Taste as you go and stop when it pops.
Blend Everything:
Throw cottage cheese, melted garlic-butter, milk, parmesan, and pepper into your blender. Crank it up until the sauce is super smooth.
Warm Up Garlic and Butter:
Put butter and chopped garlic in a small bowl and heat in the microwave or a pan—this wakes up the garlic and flavors the butter right away. Keep your cottage cheese in a separate bowl for now.
Boil Your Pasta:
Cook the fettuccine in salty boiling water until it's just soft enough to bite but still a bit firm. Stir a couple of times so it doesn't clump. Once it's ready, drain right away.
A bowl of pasta with herbs on top. Pin it
A bowl of pasta with herbs on top. | recipeown.com

Whenever I use fresh parmesan blocks, it’s a treat. The kids compete for seconds and love twisting the long noodles. Even my pickiest suddenly wants dinner when cottage cheese is in the fridge.

Leftover Tips

Stash extra portions in a lidded container in the fridge—okay for up to three days. To warm up, put it in a pan on medium-low, splash in some milk, and stir until it gets creamy. Boiling it? Skip that because it’ll split. Don’t freeze; the sauce just won't come back together after thawing, so aim to finish it fresh.

Try These Swaps

Change out fettuccine for any pasta you’ve got—penne, whole wheat, or even rigatoni will work. Not into cottage cheese? Ricotta is a solid backup but a little less zippy. Any unsweetened milk—dairy or not—fits fine. For gluten-free, just grab your favorite gluten-free pasta instead.

What to Eat With It

This Alfredo goes great next to a leafy salad or some roasted veg. Want more protein? Toss in grilled chicken, shrimp, or some mushrooms. I love mopping up the last bits with garlic bread—nothing wasted!

A bowl of pasta with cheese and herbs. Pin it
A bowl of pasta with cheese and herbs. | recipeown.com

Story Behind the Dish

Back in Italy, Alfredo’s all about butter and parmesan, but here in the US, it’s famous for being super creamy. This twist keeps things cozy but lighter, so you can make it anytime. You’ll love how cottage cheese makes it taste just as rich while feeding everyone with less fuss.

Frequently Asked Questions

→ What's the trick for a silky smooth sauce?

Blend the cottage cheese and sauce stuff until it's super smooth. If you've got a high-speed blender, even better—it'll make everything extra creamy.

→ Could I swap out the pasta shape?

Sure, switch it up with your favorite noodles. Just make sure you cook them a bit firm so they don't go mushy.

→ Sauce is too thick, now what?

Pour in a splash of milk, blend again and check the texture until it's just right. Don't toss in hot pasta water—stick to milk so it stays smooth.

→ Best way to reheat so it stays creamy?

Warm it up slow and low on the stove, adding extra milk if you need. This way, the sauce won't turn grainy or dry out.

→ Any swaps for parmesan?

You can use pecorino or Grana Padano instead of parmesan. Just know the taste will be a little different.

Effortless Cottage Cheese Alfredo

Creamy fettuccine loaded with cottage cheese, garlic, and parmesan, all finished with fresh parsley and plenty of pepper.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Haya

Category: Main Dishes

Difficulty: Easy

Cuisine: Italian

Yield: 4 Servings (4 big portions)

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 Fresh parsley, chopped fine, to sprinkle on top
02 Grated parmesan cheese for finishing
03 Salt, as you like
04 120 millilitres regular milk or almond milk with no sugar
05 0.5 teaspoon ground black pepper
06 25 grams parmesan cheese, shredded very fine
07 3 garlic cloves, chopped up
08 15 grams unsalted butter
09 240 millilitres cottage cheese, either low fat or a little creamy
10 280 grams fettuccine or any pasta you dig

Instructions

Step 01

Twirl the fettuccine onto plates while it’s hot. Shower over a bit more parmesan and toss on some parsley. Dive in straight away.

Step 02

Drench the drained noodles with the cheesy sauce. Mix it all together till the pasta’s coated nice and even. Take a taste, add more seasoning if you want.

Step 03

Try the sauce and mix in a pinch of salt if it needs more, then give it another quick blend so it’s all mixed.

Step 04

Tip the cottage cheese, butter with garlic, black pepper, almond or regular milk, and parmesan into your blender. Flip it on high for a minute or two so it turns velvety smooth.

Step 05

Scoop the cottage cheese into one bowl. Chop the garlic, put it with the butter in a different bowl, and microwave both for 30–45 seconds. Melt the garlic-butter an extra 30 seconds till it smells awesome, or just fry it slowly together on the stove if you like.

Step 06

Get a big pot of salty water bubbling. Drop in the fettuccine. Cook it al dente by checking the box. Save a splash of the water if you want it later, then strain and let it cool off a bit.

Notes

  1. Zap cottage cheese until it’s super smooth if you want that rich, creamy texture.
  2. Sauce thicker than you’d like? Just stir in more milk little by little (don’t use hot pasta water—it can make things weird).
  3. Need it thicker? Let the sauce simmer gently or toss in some extra parmesan, easy fix.
  4. To reheat leftovers, warm slow on medium-low and splash in some milk so it goes creamy again.

Tools You'll Need

  • Big pot
  • Medium size bowl
  • Blender
  • Little saucepan (if you want)
  • Strainer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy in cottage cheese, milk, butter, and parmesan.
  • Uses gluten unless you swap to gluten-free noodles.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 385
  • Total Fat: 8 g
  • Total Carbohydrate: 62 g
  • Protein: 18 g