Healthy Chicken Vegetables Skillet (Print Version)
# Ingredients:
→ Protein
01 -
2 tablespoons olive oil, keep divided
02 -
1 pound chicken breasts, boneless, skinless, chopped into bite-size pieces
→ Seasonings
03 -
Salt and pepper, just enough
04 -
¼-½ teaspoon chili powder
05 -
½ teaspoon each: paprika, dried rosemary, dried thyme, onion powder, garlic powder
→ Vegetables
06 -
1 small yellow onion, sliced up
07 -
1 small red bell pepper, cut into chunks
08 -
1 small yellow bell pepper, chunked up
09 -
1 zucchini, halved and sliced
10 -
3 cups broccoli florets
→ Liquid and Garnish
11 -
Fresh parsley, chopped for topping
12 -
¼ cup chicken broth, low sodium
# Instructions:
01 -
Pour in broth. Toss chicken back in with veggies. Let everything warm up together. Parsley on top before serving.
02 -
Put onions in the skillet for a couple of minutes. Stir in your other veggies and rest of the seasoning. Let them cook, still crisp, about 4 to 6 minutes.
03 -
Pop chicken pieces into hot oil. Give it 6 to 8 minutes until they're cooked through, then move them to a plate.
04 -
Chop chicken, sprinkle with half the mixed seasonings, then toss with some oil until coated.
# Notes:
01 -
Everything lands in one pan for a colorful, healthy dinner with seasoned chicken and loads of veggies.