Mediterranean Steak Bowls (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 lb steak (such as flank or sirloin)
02 -
Salt, to taste
03 -
Black pepper, to taste
04 -
2 cups cherry tomatoes, halved
05 -
1 cucumber, diced
06 -
1/2 red onion, thinly sliced
07 -
1/2 cup yellow bell pepper, diced
08 -
1/4 cup fresh parsley, chopped
→ Yogurt Sauce
09 -
1/2 cup plain Greek yogurt
10 -
2 tbsp olive oil
11 -
1 tbsp lemon juice
12 -
1 garlic clove, minced
13 -
1/4 tsp paprika
14 -
1/4 tsp cumin
15 -
Salt, to taste
16 -
Black pepper, to taste
→ Optional Garnish
17 -
Chopped almonds or nuts of choice
18 -
Fresh parsley, for topping
# Instructions:
01 -
Season steak with salt and pepper. Heat a skillet or grill over medium-high heat. Cook steak for 4-5 minutes on each side, or until your desired doneness is reached. Rest for 5 minutes before slicing.
02 -
Combine cherry tomatoes, cucumber, red onion, yellow bell pepper, and fresh parsley in a bowl. Toss lightly with a pinch of salt.
03 -
In a small bowl, mix Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, salt, and pepper until smooth.
04 -
Layer the vegetable mixture and sliced steak in serving bowls. Add a generous dollop of the yogurt sauce on top.
05 -
Top with fresh parsley and chopped almonds or nuts. Serve warm or at room temperature.
# Notes:
01 -
Letting the steak rest after cooking helps to lock in its juices for maximum flavor.
02 -
You can substitute steak with grilled chicken, shrimp, or plant-based alternatives.
03 -
Add a base like couscous or quinoa for a more filling dish.
04 -
Feta cheese can provide a salty bite to complement the dish.