Mediterranean Orzo Salad

Featured in Fast and Simple Recipes for Busy Days.

This quick orzo salad combines pasta with fresh vegetables, feta, and Kalamata olives in a simple vinaigrette. Ready in 20 minutes.
Haya
Updated on Fri, 14 Feb 2025 01:45:26 GMT
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Transform simple orzo pasta into a vibrant Mediterranean feast with fresh vegetables, salty feta, and homemade Greek dressing. Through countless picnics and lunch preparations, I've discovered that the secret lies in properly cooking the orzo and balancing the vinaigrette, creating a salad that's both refreshing and satisfying.

Last weekend, I served this at a family gathering. Watching everyone go back for seconds, discovering new flavor combinations in each bite, reminded me why this recipe has become our warm-weather favorite.

Essential Ingredient Selection

  • Orzo pasta: Cook until perfectly al dente
  • Fresh feta: Choose quality Greek variety
  • Kalamata olives: Adds essential brine
  • Cherry tomatoes: Provides sweet bursts
  • Persian cucumbers: Creates perfect crunch
  • Red onion: Adds sharp fresh flavor

Creating Perfect Salad

Pasta Preparation:
Cook orzo just until tender.
Vegetable Integration:
Cut uniform sizes for best presentation.
Dressing Creation:
Balance oil and vinegar carefully.
Final Assembly:
Toss gently to maintain integrity.
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Allow flavors to develop.

My journey with this salad began while exploring Mediterranean cuisine. The combination of fresh vegetables and properly cooked orzo created something even better than traditional pasta salad.

Delicious Serving Ideas

Transform this salad into a complete meal by adding grilled chicken. Create Mediterranean feast with homemade tzatziki. Consider offering extra feta for topping. The fresh salad deserves thoughtful accompaniments.

Creative Variations

Create heartier version with sun-dried tomatoes. Transform with different herbs like dill. Add artichoke hearts for complexity. Each variation maintains the fresh base while offering new experiences.

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Storage Solutions

Keep salad in airtight container for up to five days. Add extra dressing when serving leftovers. Consider storing components separately. For best results, enjoy within first few days.

During my years of salad making, I learned that proper preparation makes all the difference. Taking time to properly cut ingredients creates the most satisfying results.

Temperature Success

Understanding component temperatures ensures perfect salad. Cool pasta completely before mixing. Keep chilled until serving. These details create perfectly fresh salad.

Dressing Mastery

Create balanced vinaigrette. Add gradually to taste. Adjust seasonings carefully.

Let flavors meld before serving.

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After countless times making this salad, I've learned that quality ingredients create the most memorable results. Whether serving it for lunch preparation or casual gathering, this Mediterranean orzo salad brings freshness to any table. The combination of tender pasta and crisp vegetables creates a dish that everyone craves.

Frequently Asked Questions

→ Can I make this ahead?
Yes, keeps well in fridge up to 3 days. Add extra dressing if needed when serving.
→ What can I substitute for orzo?
Any small pasta works, or try quinoa for a gluten-free option.
→ Is this served hot or cold?
Best served cold or at room temperature as a pasta salad.
→ Can I add other vegetables?
Yes, try bell peppers, artichokes, or roasted vegetables.
→ How do I keep the salad fresh?
Store in airtight container and add dressing just before serving.

Fresh Mediterranean Orzo Salad

A fresh pasta salad with orzo, tomatoes, cucumbers, olives and feta in a light vinaigrette. Perfect for lunch or as a side.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Haya

Category: Quick & Easy

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Vegetarian

Ingredients

→ Base Ingredients

01 Orzo, uncooked - 1 cup
02 Grape or cherry tomatoes - 10 ounces, halved
03 Mini cucumbers - 3-4 (or ½ English cucumber), chopped
04 Feta cheese, crumbled - ½ cup
05 Kalamata olives, pitted and halved - ¼ cup
06 Red onion, chopped - 1-2 tablespoons

→ Dressing and Seasonings

07 Olive oil - 2 tablespoons
08 Red wine vinegar - 1-2 tablespoons
09 Dried oregano - ¼ teaspoon
10 Salt and pepper to taste
11 Fresh parsley for garnish (optional)

Instructions

Step 01

Cook orzo in salted water until al dente. Drain and rinse with cold water to cool.

Step 02

Meanwhile, cut tomatoes in half, chop cucumbers, prepare olives and onions.

Step 03

Mix all ingredients in large bowl. Start with 1 tablespoon vinegar, add more to taste. Season with salt and pepper.

Step 04

Garnish with fresh parsley if desired. Serve immediately or chill.

Notes

  1. Can substitute lemon juice for vinegar
  2. Can use feta cubes in oil instead of crumbled
  3. Ingredients amounts can be adjusted to taste

Tools You'll Need

  • Large pot
  • Colander
  • Large mixing bowl
  • Cutting board and knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta cheese)
  • Contains gluten (orzo)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 284
  • Total Fat: 13 g
  • Total Carbohydrate: 34 g
  • Protein: 9 g