Lemon Garlic Butter Cod Bowls (Print Version)
# Ingredients:
→ Main Ingredients
01 -
4 cod fillets
02 -
2 tablespoons butter, melted
03 -
2 tablespoons olive oil
04 -
4 cloves garlic, minced
05 -
1 lemon, juiced and zested
06 -
1 teaspoon smoked paprika
07 -
Salt and pepper, to taste
08 -
1 pound Brussels sprouts, halved
09 -
1 cup cooked quinoa or rice
10 -
Fresh parsley, chopped (for garnish)
# Instructions:
01 -
Preheat oven to 400°F (200°C).
02 -
Toss Brussels sprouts with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20-25 minutes or until golden and tender.
03 -
Pat the cod fillets dry with paper towels.
04 -
In a small bowl, mix melted butter, olive oil, garlic, lemon juice, lemon zest, smoked paprika, salt, and pepper.
05 -
Brush the cod fillets generously with the butter mixture.
06 -
Heat a skillet over medium-high heat. Sear the cod fillets for 2-3 minutes per side until golden brown and cooked through.
07 -
Assemble the bowls with a base of cooked quinoa or rice. Add roasted Brussels sprouts and top with cod fillets.
08 -
Garnish with fresh parsley and additional lemon zest if desired. Serve warm.
# Notes:
01 -
You can use any type of white fish you like for this recipe.
02 -
For a spicier dish, add a pinch of red pepper flakes to the seasoning.
03 -
Serve the cod bowls with your favorite side dishes, such as rice or quinoa.