Lemon Chicken Crockpot Meal (Print Version)

# Ingredients:

→ Essentials

01 - 1/2 cup uncooked Jasmine rice
02 - 4 boneless chicken thighs
03 - 1/2 tsp salt
04 - 1/4 tsp pepper
05 - 1/4 tsp crushed red pepper flakes
06 - 1/4 cup water
07 - 1/4 tsp paprika
08 - 1 tsp onion powder
09 - 1/2 lemon (zest and juice)
10 - 1 clove garlic or 1 tsp minced garlic
11 - 1 tsp garlic powder
12 - 1/4 cup chicken broth
13 - 1/2 tsp Italian seasoning

# Instructions:

01 - Pop those chicken thighs at the bottom of the Crock-pot, spreading them out evenly.
02 - Grab that lemon, zest it into a small cup, and squeeze out the juice. Combine the zest, juice, and broth, then set aside.
03 - Stir together the salt, pepper, garlic powder, onion powder, chili flakes, paprika, and Italian seasoning in a little dish.
04 - Pour the lemon-broth mix over the chicken thighs, then sprinkle the spices evenly. Finish with the minced garlic on top.
05 - Place the lid on and let the chicken cook until tender—2-3 hours on high or 6-8 hours on low.
06 - About 20 minutes before you're ready to eat, toss in the rice and water. Cook on low with the lid on until the rice is soft.
07 - Scoop the chicken and rice into bowls, sprinkle parsley on top, and dig in! Leftovers last up to 5 days if stored in a tight-sealing container in the fridge.