Vegetable Stir Fry Easy Meal

Featured in Fast and Simple Recipes for Busy Days.

You’ll throw together fresh mushrooms, sweet baby corn, peppers, crunchy carrots, and broccoli in a hot skillet or wok. Add ginger and garlic early so everything smells great, then splash in your homemade sauce for that shiny, delicious coating. Want to mix it up? Toss in whatever greens or proteins you’ve got. When it’s all done, pair it with noodles or rice for a really cozy, filling dinner—even when you’re in a rush.

Haya
Updated on Sat, 24 May 2025 00:15:25 GMT
A plate of stir fry with broccoli, carrots, and mushrooms. Pin it
A plate of stir fry with broccoli, carrots, and mushrooms. | recipeown.com

Stir frying veggies is my fix for days when I crave something fast bright and super tasty—and hey only one pan needs washing It’s a shortcut to that Asian takeout taste at home in around thirty minutes plus you can switch things up to fit whatever you like

The first night I cooked this on a whim the smell filled every room and even my picky kids scraped their bowls clean

Tasty Ingredients

  • Garlic cloves: chop ‘em up—they give bold flavor Pick the firm kind with no green shoots
  • Hot sauce: like Sriracha or Frank’s for extra spice Drizzle in just a bit or skip if you don’t want heat
  • Corn starch: it’s what makes the sauce silky and thick Be sure your corn starch isn’t old so it dissolves well
  • Medium broccoli florets: go for perky green ones They add a classic crunch and bold color
  • Unsalted butter: this is for richness and a smooth creamy touch Fresh firm butter works best
  • Honey: sweetens everything and balances the savory use a runny honey since it stirs in easier
  • Cooking oil: choose something like light olive oil or canola for even cooking Extra virgin can overpower skip that
  • Chicken or vegetable broth: gives deep flavor so the sauce clings well Pick a version with less salt for better control
  • Ginger: finely chop for a hit of warmth Fresh ginger has the brightest punch Avoid shriveled pieces
  • Low sodium soy sauce or Tamari: use Tamari for gluten free or regular soy sauce for big taste Natural-looking soy sauce is best
  • Carrot: sliced up for a little sweet crunch Firm carrots with strong color work great
  • Mushrooms: any color you like add earthy notes Fresh mushrooms should be dry not slimy
  • Sweet bell pepper: whatever color you prefer—pick crisp shiny peppers and you’ll get juicy little pops
  • Baby corn spears: subtle sweet crunch Don’t forget to drain them so things don’t get watery

Easy Step-by-Step

Sauce it up:
Whisk your broth soy sauce honey hot sauce and corn starch together Mix till no lumps remain Set aside so it’s ready
Start with veggies:
Heat your oil in a big wok or skillet on medium-high till it shimmers Toss in peppers mushrooms baby corn broccoli and sliced carrots Cook for three minutes shaking the pan so they keep their snap The veggies should look fresh and stay colorful
Layer on flavor:
Turn heat to medium Drop in your butter Let it melt stir in minced ginger and garlic Keep things moving for about thirty seconds till you smell it Don’t rush or you’ll burn it—this is where that punchy base happens
Add your sauce and wrap up:
If the mixture settled give it another good whisk Pour over those veggies Lower the heat to medium-low Keep stirring for another 3 to 4 minutes till thick and clingy Everything should be coated and soft to your liking Taste and stop cooking when it’s just right
A bowl of noodles with vegetables. Pin it
A bowl of noodles with vegetables. | recipeown.com

I always add a bit more ginger If my kids are around when it hits the pan they call that our special trick because the smell pops out

Keeping Leftovers Fresh

Let everything cool then move it to a container with a tight lid You’ll get four days in the fridge Easy fix—warm it on the stove over low so veggies stay snappy Skip the microwave since it’ll make things mushy

Swap-In Ideas

No broccoli? Try snap peas or green beans No mushrooms? Zucchini or firm tofu will do the job Want gluten free? Double check you grabbed Tamari or gluten free soy Vegans can swap in maple syrup instead of honey

Serving Up

Ladle it hot over steamy rice or twirl with noodles for a full plate Up the game by topping with sesame seeds toasted cashews or some chili oil Leftovers? Roll them into wraps or tuck over grains with extra greens

A plate of food with noodles, broccoli, carrots, and peppers. Pin it
A plate of food with noodles, broccoli, carrots, and peppers. | recipeown.com

A Little Stir Fry Background

Stir frying got its start in Chinese kitchens where quick blazing heat keeps veggies crisp and all the color and goodness locked in Now all sorts of cultures have made their own spin on speedy veggie pan tosses

Frequently Asked Questions

→ How can I keep stir fry veggies crunchy?

Fire up your skillet on medium-high so veggies get just-right crisp. Don’t pack the pan or you’ll end up steaming them instead.

→ Is it okay to swap out vegetables?

Of course! Throw in things like snap peas, zucchini, bok choy, or snow peas. Use whatever’s fresh or on hand—frozen ones tend to get mushy though.

→ Which proteins work best with this dish?

Mix in tofu, shrimp, chicken, or even ground meat near the end, just so it all gets hot together.

→ Can I make this gluten-free?

Swap out regular soy sauce for Tamari or coconut aminos—that’ll keep things gluten-free.

→ How should I save leftovers and warm them up?

Stick leftovers in a tight container in your fridge. They'll keep for a few days. Warm in a pan on low until it’s hot again.

→ Is this on the spicy side?

This dish is super mild, but if you want more kick, just add some hot sauce to your taste.

Vegetable Stir Fry Easy Meal

Quickly toss together crunchy veggies and a sweet-salty sauce for an easy stir fry in just 25 minutes.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Haya

Category: Quick & Easy

Difficulty: Easy

Cuisine: Asian

Yield: 4 Servings

Dietary: Vegetarian

Ingredients

→ Stir Fry Sauce

01 0.25 ml hot sauce, totally your call (Frank's or Sriracha works)
02 30 ml honey
03 5 ml corn starch
04 45 ml low-sodium soy sauce or Tamari if you need gluten-free, or 30 ml regular soy sauce
05 60 ml chicken broth or veggie broth

→ Vegetable Stir Fry

06 10 ml ginger, chopped up small
07 3 garlic cloves, chopped fine
08 30 ml unsalted butter
09 30 ml oil (canola or extra light olive)
10 1 bell pepper (red, yellow, or orange), stem and seeds out, sliced how you like
11 227 g mushrooms (brown or white), sliced or quartered
12 227 g canned baby corn, drained
13 480 ml broccoli (just the little tops)
14 1 big carrot, sliced up

Instructions

Step 01

Give the sauce a quick stir if it settled, then pour it all over the veggies. Go to medium-low and let it bubble for about 3 to 4 minutes, stirring the whole time, until things thicken up and your veggies are as soft as you like.

Step 02

Turn the heat to medium. Toss in the butter, plus the chopped garlic and ginger. Keep everything moving in the pan for about 30 to 60 seconds until you can smell that good garlic-ginger scent.

Step 03

Grab a large non-stick pan or wok and crank up the heat to medium-high. When your oil is glimmering, add broccoli, mushrooms, baby corn, your bell pepper, and that carrot. Stir-fry it for 3 minutes until the veggies are a little soft but still have some crunch.

Step 04

Mix up the broth, soy sauce, corn starch, honey, and hot sauce (if you’re using it) in a small bowl. Keep whisking till the corn starch totally disappears. Set this aside till you need it.

Notes

  1. Want more protein? Toss in tofu, cooked chicken, shrimp, or ground pork or beef if you feel like it.
  2. Change up the veggies however you want, but stick with fresh stuff so your sauce doesn't end up all watery.
  3. Feeling fancy? Grab a handful of seeds, cashews, or peanuts and throw them in for extra crunch and taste.
  4. You can get the chopping and the sauce ready ahead and let them chill in the fridge till it’s cooking time.
  5. Keep leftovers sealed up in the fridge for four days max. Warm them up slowly in a skillet when you're hungry again.

Tools You'll Need

  • Big non-stick pan or wok
  • Cutting board
  • Sharp chef’s knife
  • Mixing bowl
  • Whisk
  • Spatula (something to stir with)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has soy (from the soy sauce)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 255
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~