→ Protein
01 -
680 g boneless, skinless chicken breasts, sliced
→ Coating
02 -
45 g all-purpose flour
→ Cooking fats
03 -
60 ml extra-virgin olive oil, divided
04 -
28 g unsalted butter
→ Vegetables
05 -
1 large onion, sliced
06 -
½ bell pepper, sliced (optional)
07 -
225 g mushrooms, sliced
08 -
2 cloves garlic, pressed
→ Liquids & base
09 -
120 ml dry white wine or dry sherry
10 -
240 ml chicken stock, preferably low sodium
11 -
410 g diced tomatoes, canned (1 can, drained weight)
12 -
15 ml lemon juice (from ½ medium lemon)
13 -
30 g tomato paste
→ Herbs & aromatics
14 -
3 sprigs fresh parsley
15 -
1 bay leaf
→ Seasoning
16 -
2.5 ml salt, or to taste
17 -
Freshly ground black pepper, to taste
→ Garnish
18 -
2 tbsp minced fresh parsley
→ Serving suggestions
19 -
Cooked pasta, egg noodles, or steamed rice