BBQ Honey Chicken Rice (Print Version)

# Ingredients:

→ Protein

01 - 1 pound chicken breasts or thighs, no bones or skin

→ Grains

02 - 1 cup of raw long-grain rice

→ Liquids

03 - 2 cups of broth made from chicken

→ Sauces

04 - 1/4 cup of your favorite honey

05 - 1/2 cup barbecue sauce of your choice

→ Spices

06 - 1/2 teaspoon of smoked paprika

07 - 1 teaspoon onion powder

08 - Salt and some black pepper, adjust to your liking

09 - 1 teaspoon powdered garlic

→ Vegetables

10 - 1 cup of a blend of vegetables, fresh or frozen

→ Garnish

11 - Sprinkle some parsley or diced green onions on top

# Instructions:

01 - Warm a big pan over medium heat and put in a little oil. Sprinkle garlic powder, smoked paprika, onion powder, salt, and pepper over the chicken. Sear it for 3 to 4 minutes on each side, just until it's got a nice golden crust. Take it out and keep it aside.

02 - Toss raw rice into the same pan and stir it for a minute or two to toast it lightly. Add in the chicken broth, mix in the honey, and pour the barbecue sauce over this combo.

03 - Place the chicken back into the skillet, nestling it into the rice mix. Heat it until it gently starts to boil, then cover it, set the heat to low, and let it simmer for 15 minutes.

04 - Once 15 minutes have passed, scatter the veggies over the rice and cover the pan again. Let it continue simmering for another 5 minutes. Check to ensure the chicken is fully cooked (165°F/74°C) and the rice is done.

05 - Turn off the heat and let the dish sit for 5 minutes. Use a fork to fluff up the rice, then top it off with parsley or green onions. Serve while it's fresh and warm!

# Notes:

01 - Stick with long-grain rice if you can—short-grain tends to get too soft.

02 - Change up the sweetness by adding less or more honey to taste.

03 - Try a smoky BBQ sauce like hickory or mesquite to boost flavor.

04 - Want to switch things up? Use shrimp, tofu, or even beef instead of chicken!

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